I put a post out the other day Devizes Food and Drink Festival 2025 and had a few questions about gut health and bloating. So if you wanted to see a seminar I did on that particular topic, reply with ‘bloating’ and I will send it over. If you didn’t know, I’ll be doing a …
With many from Fruci Fit stepping outside their comfort zones, surprising themselves (in the best possible way), with some doing it for the first time, some stepping up a level and others finding it easier and more—dare I say it—FUN. There were actually some smiles, not just because we dodged the rain and the support …
Such an amazing moment. In more ways than one. Especially as it all happened so quickly that our other 19 month old daughter at the time was actually there in the corner of the room, drawing Peppa Pig (well trying to) Completely oblivious to the whole situation… Until she turns around, sees the new baby …
I remember being a kid… Using a naughty word And getting a ‘watch your language’.. And never did I realise just how important language was… I mean, ever said: “I should drink more water” “I should eat that really but..” “I should exercise more” “I should go for a walk” How do you feel when …
Last week I was chatting with someone on our 28 Day Kickstart who said: “I didn’t make my 3 sessions this week… feels like I’m wasting it.” And I get it. That all-or-nothing mindset is easy to fall into. But here’s the thing.. I also speak to people all of the time and there is …
Over the last week, I’ve had some amazing messages that I thought I’d share with you rather than me just talking theory and “what the research shows” (although I’ll never stop reading the research on Saturday evening. A habit with me from my postgraduate days) El started out wanting to lose a stone… but has …
Sometimes you can feel like you’re doing everything right… but still something goes wrong. Like the other morning. Alarm goes off at 4:15am. Tiptoeing around so I don’t wake the 1-year-old asleep in the corner. Clothes ready. Charger in my pocket. Quiet as a mouse… Until the charger wire wraps around the wardrobe handle and… …
Breaking plateaus (and avoiding wardrobe disasters) Read More »
Last week in our Q and A, someone asked me about the Fruci Fit Shenai event… …and the replay had no sound (technology, eh?). So here’s the quick version: The Fruci Fit Shenai started back in 2017/18.. It’s a mix of: – Trying different sessions with different coaches – Fun and games (think Olympics meets …
Fitness, fun,community (and Christmas in November) Read More »
Got this review last week from El: “I wish I had done it before!” That’s what El said after joining Fruci Fit earlier this year. El came in wanting to lose a stone in weight (and she’s well on her way)… But here’s the real win El no longer cares about chasing a “number” on …
Now, here’s something interesting… – 76% of people say they want to be healthy – But only 14–16% actually go to a gym or a health club -83% say gyms are intimidating Why? Because of barriers like: – Gym anxiety – Knowing what to do /looking silly – Knowing where to stand, or what to …
