I was there walking backwards…
Pulling my toddler in a trailer…
It got the rehab done…
Entertained the toddler
And then put him to sleep
And if there’s one thing my knee rehab has taught me…
It’s this:
The boring, simple stuff works.
Not the “new” technique.
Not the stuff that looks good on Instagram.
progress?
It usually comes from repeating the same simple things…
Over and over again.
In fitness that looks like:
Showing up to sessions
Moving your body regularly
Getting a bit stronger each week
Eating mostly well
Nothing groundbreaking.
But it works.
The problem is…
Most people don’t struggle with knowing what to do.
They struggle with actually doing it.
Consistently.
So what do we do?
We look for new, shiny things.
I spoke about this the other day with glucose monitors…
So I wanted to share what I would suggest tracking instead / first before…
And that’s
- Your total calories
- Protein intake
Boring?
Yes.
More reliable and valid than tracking blood sugar levels for most people? Yes..
But most people won’t do this. And many people don’t actually need to do this.
I would rather you didn’t track the above.
But it depends on you, what you want to achieve and your lifestyle.
And this is why we do what we do.
That’s why we created the 28 Day Kickstart.
Not to overwhelm you with loads of information…
But to help you actually DO the basics.
– Turn up
– Follow a simple plan
– Get support
– Build momentum
But it’s not perfect. And never will be.
I remember when I first ever opened this up.
I thought I needed an online platform with lessons in nutrition etc
Turns out?
I was wrong.
People just need that personal touch. And that polite kick up the bum.
That’s why we SPEAK to you.
And that’s not for everyone. But it’s helps us understand what you want so we can best help get the results you want.
It all starts by showing up.
That’s when things change.
Not overnight.
But steadily.
A bit like my knee.
It’s not “fixed” yet.
But it’s better than it was.
Because I keep showing up and doing the boring stuff.
And that’s all we ask on the Kickstart.
Not perfection.
Just consistency.
If you’ve been thinking about getting started…
Or getting back into it…
Details here
Matt
PS. No backwards walking with toddlers required…
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