That was the start of a lovely comment from Alana.
“I was made to feel welcome from the minute I inquired about joining the team. Best decision I’ve made to join you guys. Absolutely love it.”
A lot of women we work with feel nervous before they start.
It is not always because they cannot exercise.
It is often the thought of walking into somewhere new.
Maybe you are not a gym person.
Prefer the outdoors?
But you know a bit of strength work could help you keep doing the things you enjoy for longer.
And with that comes the natural worries:
Will I keep up?
Will everyone be fitter than me?
Will I be judged?
What if my knee or back means I need something changed?
Will I slow everyone down?
That is exactly why we focus on women in their 40s, 50s, 60s, 70s and 80s.
Exercises can be adapted.
The Q&As are based on questions from women of a similar age.
And people often find friends who are at a similar stage of life.
You can get stronger and fitter while still having some fun.
Most importantly, you can start where you are now.
Feeling nervous does not mean it is the wrong decision or you are not ready. It is normal. Sometimes it just means it is new.
Our next £10 7 Day Trial starts Monday 21st September.
Before you come in, we have a quick chat about where you are now and any aches, pains or injuries, so the coaches can meet you where you are.
Try up to three coach-led sessions in Marlborough, Chippenham, Devizes or from home.
Message or comment “TRIAL” and I’ll send you the details.
Matt