Ever said that? Most people don’t struggle because they don’t know what to do. They struggle because they feel overwhelmed… Or tell themselves they’ll start “when things calm down”. But things rarely calm down. And any progress is progress. So instead of overthinking it… Here are 3 simple things you can do today. No shopping …
So today we have our in house Fruci Fit FruciRox event where over 60 women will take on a challenge, working at their pace, together, having fun, and cheering each other on… All the prep and showing up is done.. Now time to enjoy it and celebrate what their body CAN do… Even if there …
The weekend is here. Which often means meals out, a drink, or food that’s a bit more indulgent. And that’s fine. But something interesting came up in a conversation the other day that’s worth thinking about. It’s what I call the bites, the licks and the tastes. You know the ones. A nibble while cooking. …
Most people ignore these wins. Not the scale… ^^That one we look at a lot. But the other wins? They often get overlooked. Things like: Showing up when you couldn’t be bothered. Getting up from the floor a little easier. Carrying something heavier than you used to. Walking a bit further. Feeling slightly fitter. Feeling …
“Will the weights be too heavy?” “What if I’m not fit enough?” “Can I even do something like that?” Those are some of the messages we get every time we talk about FruciRox. Our in house Fruci Fit event. And the answer is always the same. Your pace is ALWAYS the right pace. Because whether …
It was super windy the other day outside. Felt like I was by the sea in Cornwall getting ready for a surf (a thought that’s helping me with my rehab everyday. After all, I want to inspire my kids to be active and do things. I can’t do that if I feel sorry for myself …
Sometimes the best thing you can do for your motivation… …is remind yourself of the wins. Because confidence rarely comes first. Confidence usually comes after the evidence. After you’ve actually done the thing. A few messages came through this week that summed this up perfectly. One said: “This has been a very tough week, but… …
It’s something I see often now, Having been personal training, working in the NHS in diabetes, Public Health and also doing postgraduate research in diabetes over the past 17 years… The people who seem to get the best results? Well, sure, I could talk about the support, accountability, protein, intake, resistance exercise….etc… But something that …
“That’s pointless…” ^^Ever said that to yourself? No point doing that. Might as well leave it. I’ll start properly next week. I hear it all the time. But here’s a challenge for you today. Do the thing that feels “pointless”. You know the ones I mean. There’s one biscuit left in the packet… You’re not …
The researchers took two groups of people and put them on the same calorie-controlled diet. Let’s say around 1500 calories per day. Everything was the same… Except for one thing. One group was allowed 200 calories of chocolate every day for one week of the month (during the luteal phase of the menstrual cycle).They also …
