If you’ve heard us talking about FruciRox recently…
You might be wondering what it actually is.
And, more importantly…
“Could I do it?”
The first thing to know is that FruciRox is NOT an elite fitness race.
It’s a fun Fruci Fit challenge.
Something to work towards.
Functional exercises at your pace.
Coach led so you know you’re doing it safely and effectively.
There are 8 exercise stations with a walk or run between each one.
And you choose the level that feels right for you…
2K = 8 x 250m
4K = 8 x 500m
8K = 8 x 1km
Now, I know that list can sound a bit
BUT…
Every part can be adapted.
You can walk every section.
Burpees can be done at a wall or on a step so no need to go to the floor…
Lunges can be made shallower or changed to a step.
And if pressing overhead doesn’t suit your shoulder, we can change that too.
Your pace is the right pace.
It’s you vs you.
You get the point now, right?
It’s your event…
Your journey.
If you want a partner but don’t have one? We can help match you up.
It’s a bit like Tinder…I guess, well kind of.
But with sleds, sandbags and more laughs
The next FruciRox is Sunday 6th September at Lower Farm near Devizes, and entries close this Sunday.
It’s included for Fruci Fit members and it’s a bonus session, so it doesn’t use one of your normal weekly sessions.
So if you’ve been thinking…
“I’d like to… but I’m not sure I can?”
Have a chat with us.
You might be more capable than you think
Matt
If you’re not a member but want to hear about our next 7 Day Trial, message “TRIAL” and I’ll send you the details when it opens.