Crazy how it’s only my second ever time going. Every year people would say to me “you have to take the kids, they’ll love it”… But I just never did.. Many reasons… Never been before so had no real desire. My vision of a circus was a clown juggling And the cost.. But now? I …
I went to Giffords Circus in Marlborough on the Common last weekend. Read More »
First, we arrange a quick phone chat. No hard sell. We just find out what you want help with and whether you have any aches, pains, injuries or concerns we need to know about. Then it’s £10 to try up to three coach-led sessions during the week. Strength. Cardio. Yoga. Pilates. Stretching. Core. We have …
“I saw your 7 Day Trial… but what actually happens next?” Read More »
I had that afternoon slump while we were away in Cornwall. A bit tired. A bit flat. And the others were going in the sea. I love the sea, but I didn’t have a surfboard or wetsuit and I could have quite happily gone for a nap in the tent (like our 2 years old …
Yes. But the important bit is this… You do what YOU can do. Like Lesley said. If somebody else is lifting more or doing a different version, it doesn’t mean you’re behind. They may simply have started before you. The comparison is you versus you. If you’ve got a knee, hip, shoulder or another niggle, …
“Can I do it if I haven’t exercised for a while… or I’ve got an injury?” Read More »
I hear this a lot. And no… You do NOT need to be flexible to start Pilates. We’ve run an evening 6 Week Pilates Course once before. And perhaps unsurprisingly, a lot of people have asked for the later option again. So from Monday 7th September, we’re running: Evening Pilates: 6:45pm–7:30pm 3 spaces left. Daytime …
“I’d love to try Pilates… but I’m not flexible enough.” Read More »
I had this question the other day… “Do you know whether needing a replacement joint, like a new knee or hip, can be genetic?” “And is there anything you can do to reduce the risk?” “Does strength training help with ageing joints?” Short answer? Family history can increase your risk of osteoarthritis, which can sometimes …
COULD MUSCLE STRENGTH EXERCISE HELP AGEING JOINTS? Read More »
Loved this phrase from someone at Fruci Fit… “I’m paying into my health pension.” We usually think about a pension in terms of money. Small amounts put away regularly so future-you has more options. Your health can work in a similar way. Every walk. Every strength session. Every time you get outside. Every nourishing meal. …
A lot of people worry about this. Especially if you’re coming back after an injury, surgery or a spell of aches and pains. “I’m not sure when to push myself.” “And if I do… how much is too much?” At Fruci Fit, every session is coach led. We’re there to make sure your form and …
Got this message last week… A great holiday. Hiking. Swimming. Horse riding. All without aches or pains Sometimes progress doesn’t show up on the scales or as a personal best. It shows up when you go away, do something different and suddenly realise you’re fitter and stronger than you thought. Because you hiked. You swam. …
Somebody said this to me recently… “I’ve tried classes and gyms before.” “I’m not really a gym person.” “I’m not sure Fruci Fit is for me.” And I totally get that. Because if your previous experience left you feeling uncomfortable or like you had to keep up? Why would you be excited to try another …
