Just wanted to share this lightbulb moment from one of the awesome women in our Fruci Fit community.. “What if I just let go of all the things I can’t do now that I used to be able to… and just see what I can do now?” That one shift in mindset .. Could simply …
Just wanted to share a couple of recent wins from some of the awesome women doing the Fruci Fit Kickstart with us at Fruci Fit Just because I sometimes recommend a ‘weight loss’ diet or to increase your fitness… I’m not saying do some crazy 90-day shred madness or some “all or nothing” / ‘you …
We’ve got 17 of us from Fruci Fit heading to the Longevity Games in Swindon today Best of luck to everyone and most importantly, just enjoy it…. Whether you’re: Wondering “what have I signed up for? Looking for a challenge to push you for another goal (like a Hyrox, which Proficient level will be great …
What have I signed up for?! (Longevity Games info inside) Read More »
Had a great question last week: “Matt… I’ve got loads of social events, meals out, people staying over… should I just stop trying for now and wait until it all calms down?” I get it. Because it’s easy to fall into that “all or nothing” mindset… But what if you could enjoy the food AND …
Buffets, BBQs & Burgers – how to stay on track (without being “that person”) Read More »
…I was asked this the other day after someone switched to a higher-protein pea pasta from regular pasta: “Morning Matt, just done some protein swaps – this pasta is nearly 4x higher in protein but nearly double the calories and fat. Have I made a mistake?” And honestly, this is a great question. Because when …
“Have I made a mistake swapping to high protein pasta?” Read More »
So before the Man vs Coast 25-mile event the other weekend – which involved running, walking, climbing, jumping in the sea and plenty of sweating – I had to ensure I got one thing right: Don’t need a poo mid-race… Seriously. That’s why the few days leading up to it, I stuck to carb sources …
Foods to avoid gut issues (and going for a poo on the run) Read More »
I’ve been sending out free copies of a little book I wrote to a few people who are looking to kickstart their health, fitness, and habits. It’s called: Thirty-One and a Half-Day Habit Shift (A little different… but that’s what makes it doable ) If you’d like me to send you a free copy? Just …
It’s a great question I had the other day. So let’s clear this up – without making you feel like you need to live off butter and bacon for the rest of your life… Here’s the thing: Doing “true” Keto is hard. We’re talking your diet made up of 75% fat, 20% protein, 5% carbs. …
So last week, I did the Man vs Coast – 25 miles from St. Michael’s Mount to Land’s End, Man Vs Coast challenge. Beautiful views, amazing scenery… But I’m not sure who had the harder day: me… or Mrs. Fruci who had all three kids for the day. (I’ll let you decide) I’d love to …
I got sent this the other week and I wanted to share. It’s a pretty amazing reminder of why what we do with exercise and movement is so important… After five years, 80% of people who followed a structured exercise programme remained cancer-free, compared to 74% of those who just received health advice booklets. By …
