“Any tips for not falling off the wagon completely on a full board holiday” A great question I had the other day from one of the women on our Kickstart Programme (message me with “28 Day Kickstart” for more info). We’ve all been there. Putting off starting a new ‘diet’ or fitness programme because you …
How to not fall off the bandwagon whilst going on holiday Read More »
So the other Friday was one of those days. The school pick-up, football run, then cricket, all three kids in the car. I’d packed plenty of snacks, water – thought I had it all sorted. And then… The baby squeezed yoghurt all over himself. One kid stepped on the raspberries I’d packed for the baby …
Had this chat the other day with someone thinking about our 28 Day Kickstart. They said: “I’ve already got a gym membership with all of fancy equipment… even a few bits at home… but I barely go. And when I do, I don’t push it. When I do go I get bored. need some proper …
I wanted to share this awesome message from Eva, who recently completed the 28 Day Kickstart at Fruci Fit. When Eva first started, she felt stuck. She was juggling so much, hadn’t exercised in years, and didn’t feel like she had the time, energy, or even the will to exercise. But here’s what happened: -She …
I had two really good conversations last week that I wanted to share with you. One person asked me: “Matt, I can only exercise once a week… is it even worth it? I’m not sure I can make the most of it?” and I’m like a broken record with this — well, let’s clone you. …
So, I had this question the other day: “Matt, should I lift heavier weights and do fewer reps, or lighter weights and do more reps? I’m trying to tone up the back of my arms” Love this question. And the answer? – It’s actually less about heavy vs. light. – It’s more about doing a …
One of the most common things I hear from women when they start is this: “I didn’t think I could do it.” And I totally get it. Especially if you’ve had a long break, maybe even since lockdown, or if it’s just been ages since you last focused on you, or actually came out of …
Our last Summer 28 Day Kickstart kicks off next week. Do you know anyone who would like to join us? Matt
I had a great question the other day: “How can I increase my iron intake?” So I thought I’d share a few quick tips with you. First up – let’s talk about the best-absorbed iron: Heme iron. You’ll find this in: Red meats, like beef, lamb, venison.. Chicken and turkey.. Fish and seafood (yes, mackerel …
Ever felt like you’re the unfittest one in the room? That’s something I hear a lot from people. It’s so easy to look around and think, “Everyone’s so much fitter than me…” But here’s the thing: The only reason they’re fitter is because they just started before you. That’s it. It’s not magic. It’s not …
The only difference? They just started before you… Read More »
