I got sent this the other week and I wanted to share. It’s a pretty amazing reminder of why what we do with exercise and movement is so important…
After five years, 80% of people who followed a structured exercise programme remained cancer-free, compared to 74% of those who just received health advice booklets.
By eight years, survival rates were higher in the exercise group too – 90% were still alive, compared to 83% in the group that just had the leaflets.
And the best part?
It wasn’t “all or nothing.”
It wasn’t hours in the gym.
It was things like:
– Brisk walking for around 40 minutes
– Cycling
-Swimming
– Circuit classes with a mixture of resistance exercise and cardio
What really stuck with me is what the lead researcher, Professor Vicky Coyle, said:
“We supported people to reach their weekly exercise target in a way that worked for them.”
And that’s exactly what we do inside the 28 Day Kickstart at Fruci Fit.
We don’t expect you to suddenly live in the studio and love it….
Or have you pre preparing every meal…
We help you build simple, doable habits that work for you.
No fads. No pressure to be perfect. Just step-by-step support And accountability to help you feel better, stronger, and more energised again.
If you’re curious about how it works, just message or comment with ‘Kickstart’ and I’ll send you the details.
Matt