(No, not deciding which milk to get – a minefield for another day – or deciding whether to get a tin of mackerel in brine or olive oil…or maybe korma sauce).. How do you know if something is really high in protein? We hear it all the time, right? “Get more protein, it keeps you …
Today I want to clear up one of the most confusing bits of food shopping: Read More »
If the summer holidays have thrown your usual routine out the window… you’re not alone. Between BBQs, ice creams, and kids saying “I’m hungry” every 5 minutes — it’s easy to feel like you’ve “fallen off track” But the truth is… you don’t need to be “perfect” to feel good this summer. You just need …
Want my 2 fave summer salads? And 14 more recipes too… Read More »
This might just change how you think about what you can and can’t do with your fitness… Researchers took a group of cyclists and tested their endurance. Now here’s where it gets interesting: They told some of them they had the “good genes” for performance… and others they had the “bad genes.” But they lied. …
Here’s one of my favourite studies ever… Researchers gave people the exact same 300-calorie milkshake. But here’s the twist: – First time round, it was labelled as a “low-calorie, light, diet shake” – Second time round, it was labelled as “indulgent, creamy, luxurious” (think frappuccino vibes) Now remember — the shake was exactly the same …
Kate posted this amazing update the other day — and we’re super happy for her! Testament to showing up, meeting us half way and staying consistent “These are before and in-progress pics of my journey to a healthier and more positive, self-confident me!” Like many who join us, she just wanted to feel healthier, positive …
So here’s a confession… I nearly broke a streak on Friday. Since 2017, I haven’t missed a single daily video on Facebook / Instagram.. Christmas. Birthdays. Bank Holidays. Even on holiday (I’ve done lives from beaches, car parks, you name it… don’t ask about the tripod in the sea, tide coming in and the dodgy …
I may have jinxed it by telling the kids it was bedtime in extra time of the England vs Italy game the other night… Whilst I was watching on my phone… But I couldn’t help it — I was still sneakily checking the score while putting them to bed… And just as I did — …
It’s just that 0% Greek yogurt can sometimes give me a bit more flexibility. ^^ notice I said “sometimes”. It’s got to suit my lifestyle. Like I say over and over again to everyone at Fruci Fit You see — Like: Tasty, crunchy, and packed with polyunsaturated fats (great for cholesterol), selenium (for your hair), …
Nope — it’s not because I’ve suddenly declared war on full-fat dairy… Read More »
Thought I’d share this review that came in from Maria, who recently completed our 28-Day Kickstart at Fruci Fit: “I was looking to improve my body but I procrastinated as gyms were a bit intimidating to me. Fruci Fit was the response to the kickstart I needed… I felt accompanied by other ladies and supported …
“I was 61, intimidated by gyms… now I feel stronger, balanced, and connected” Read More »
Huge well done to everyone who took on the Longevity Games at the weekend! We saw so many come out of their comfort zones, surprise themselves (in the best way), and most importantly — have fun. There were plenty of smiles (even in the rain), and the support from the Fruci Fit community was, as …
