So before the Man vs Coast 25-mile event the other weekend – which involved running, walking, climbing, jumping in the sea and plenty of sweating – I had to ensure I got one thing right:
Don’t need a poo mid-race…
Seriously.
That’s why the few days leading up to it, I stuck to carb sources that were easy on the gut:
Jasmine rice
Bananas
Potatoes + sweet potatoes
Gluten-free bread
Popcorn
Corn pasta + corn cakes
And…a few Haribos and jelly babies along the way.
And I’m sharing this not for those thinking of doing an event or runners..
But for anyone who’s ever dealt with bloating, gas, or gut issues — especially around exercise (or even just a long walk).
See, what I did was follow our Low Fermentation Carb Guide — a resource we’ve put together for those struggling with IBS-type symptoms or just looking to feel a bit lighter and less “windy”
It helps you choose foods that are:
- Gut-friendly
- Energy-boosting and nutritious…
- Less likely to leave you sprinting for the nearest toilet cubicle mid-way through a workout…
Inside you’ll find:
- Sample meal ideas
- A breakdown of which carbs are easiest on the gut
- Snack options before and after workouts (and longer events)
If you’d like me to send it to you, just comment or message me with “GUT” and I’ll send it over.
Sometimes just getting through the day without bloating is a marathon in itself, right?
You might be surprised by some of these trigger foods..
Oh and don’t forget FODMAP stacking (something I talk about in the guide on the last page)
Matt