You wake up, shower, and stop – surprised – as you catch a glimpse of yourself in the mirror, noticing muscles you’ve never seen before … Coupled with comments from others about how well you look. You feel in control, you now want to do the things you know you need to do.. But it …
So I was chatting to someone who’s just started our 28-day Kickstart. We were going through the food, the fitness, and the focus in our Kickstart one-to-one, where we put together a starting plan for you (message me with ‘kickstart’ for more info on our January 28 Day Kickstart). And quite often, it’s difficult to …
Seems so long ago already. EVEN though the early night is always rightly accompanied with a curry (it’s become a tradition and makes sense to me) But… some things (even in 2026) just don’t make sense. Especially in this health, fitness and diet world. In fact, here are 12 things that just don’t make sense: …
If you’re anything like me, you were half asleep on the sofa by 10pm on New Year’s Eve. Read More »
I’m going to say something that might sound a bit odd coming from me… a nutritionist and personal trainer for the last 18 years or so… Exercise is actually pretty boring. A bit tedious, even. But so is brushing your teeth. And you still do that twice a day, every day. Not because it’s exciting. …
I offer a ton of FREE content, and I actually love doing it. Creating the videos, writing blogs, and now my brand new podcast.. It’s what I enjoy doing. But I know that not everyone who watches the videos, reads my emails, or listens to a podcast Or reads my book… Will be interested in …
So on Christmas Day we headed out for a walk to the beach in Cornwall. Fresh air, kids full of energy. Nice and steady… until it wasn’t. With my knee still in prehab (ACL, lateral and medial meniscus, the full alphabet), the path got steeper… then muddier… then slippier. And then came the final steps. …
No batteries required for this Christmas was a reminder of just how many gadgets there are now.. More tech. More “must-have” things. More stuff promising to make life easier. And yet… Put a bucket and a spade on a beach and that’s what kids play with for hours. The simple things still work. Health and …
I got this message just before Christmas And at a time now where everyone is talking about what the “thing” to do is to get fit and or lose weight … A result like this really comes down to consistency. And to do do this, one thing I recommend you doing is making fitness all …
When one ends and we look to set the next goal, it’s always good to reflect on the prior year. It’s so easy to get carried away focussing on the next step. But by doing this you miss the amazing view you see half way up the mountain. What worked? What didn’t work? What would …
84% of us will carry on doing exactly the same things …even after setting a New Year’s resolution. And in my experience, it usually comes down to this: Trying to do too much, too soon. Then quitting because it feels like you’ve failed. It’s why most people give up by the end of January. You …
