I know I don’t normally say “Start Monday” But our 21 Day Pre Christmas Kickstart begins on Monday Perfect to kickstart your results and keep you accountable between now and Christmas Even with festivities And sure It might not seem normal to start now But remember “it is not normal to get up and exercise …
I’ll wait until then. ^^ ever said that I get it. But here’s a question: If you’re waiting for things “settle down” to start Are you planning to stop when this get busy again? What if the best time to start is now? So you can find something that works even on your busiest, most …
We all love a BLT? No, I’m not just talking about the sandwich.. But the Bites, Licks and Tastes 😋 They add up. Just because we don’t track it or it’s “on the go” they still count and it could be as simple as this to help move things in the right direction. For me? …
Following in from my post yesterday Wanted to share a few more takehomes from the conference over the weekend Some really great points this weekend and I actually think the best part? Is how much it reiterated what we do at Fruci Fit is very much evidenced based 😀 My key takehomes —> there’s less …
So most of the Fruci Fit team were away in Nottingham over the weekend For a Menopause Conference With great speakers. And one of the key takehomes? A lot of the same things apply 🚀 Protein every meal (more on that below) 💪 Not ditching the carbs (just having enough) 👍 Resistance exercise to keep …
Last chance to join our free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows. www.FruciFit.com/WiltshireMenopause Perfect to help you stay on track this festive period 🎅 so you can look back differently in January …
Got this message last week It’s seen as one of the best indicators of diseases Like Type 2 diabetes and cardiovascular disease. That is the waist to hip ratio. Do you know yours? If not, try this. Step 1: measure your waist circumference Grab your tape measure (Don’t suck in, just relax) Preferably first thing …
Just like you can love autumn leaves even if some people don’t Why am I sharing this? Well, we often hear: “How did they lose that much weight?” “Why can’t I lose that much weight”. I talk a lot about all this health and fitness stuff (And life, really). Being you vs you..And how comparison …
You don’t have to love autumn leaves even if some people do. Read More »
Sometimes Things get in the way And it doesn’t always go to plan. Only this week was a I planning a workout but managing diaries and two courtesy cars 😆 I let it slip the other day.. But what I have done Is created an environment so it’s easier to get SOMETHING done. So even …
Got this message the other day (see image) And it’s not the first time this term “FruciFied” Has been used. To show how They never thought it would be enjoyable Perhaps they didn’t think they could do it? Best part? That confidence when you do it. That feeling of accomplishment.. That feeling when you look …
