I used to hate public speaking. Not just “Oh, I’m a bit nervous.” I mean red in the face. Shaking. Mind going blank. Trying to avoid it if I could. When I was at Loughborough University, I had to deliver a presentation for my postgraduate work. So nervous. I remember standing there thinking: “Why is …
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Saw this on our wins post last week: And that is the bit I love. Because nobody wakes up one day and suddenly goes: “Oh lovely, I can do push ups now.” It happens through progression. Wall push ups. Knee push ups. Getting a little deeper. Building the core. Getting stronger in other exercises. Trying …
With our 7 Day Trial starting on Monday (15th June) in Marlborough, Chippenham and Devizes… And also from home… We’ve had a few questions about where we actually are. Because as lovely as Wiltshire is…it’s less lovely if you don’t know where you are going and get lost.. Our next 7 Day Trial starts Monday …
It was great to see mainstream media sharing the benefits of resistance exercise. It’s something I have been banging on about like a broken record since 2008… Builds muscle. Improves bone density. Reduces risk of falls. Helps with balance. Helps with ageing. Makes everyday life easier.. But this is not new. The government has recommended …
Treat resistance exercise like brushing your teeth Read More »
I was chatting to someone again recently who said something I’ve heard a lot. “I joined a gym because it was cheap… but I barely go.” On paper, £25 or £35 a month looks great. Until 6 months later you realise you’ve been paying for a building with equipment in… And this is what happens …
Sometimes the biggest wins aren’t from perfect weeks. They’re from the weeks where life is a bit all over the place… And you still make it a little bit better. That’s what stood out to me from some of the Fruci Fit wins last week. Carrying a tired 2 year old up a hill without …
It’s Monday. Which means most of us have two possible routes. Route one: Get the workout done. Or at least have it booked in. Have a decent breakfast. Have some sort of plan for lunch. Maybe even snacks that aren’t just “whatever is closest when I’m hungry.” Route two: Life happens. Workout doesn’t happen. Breakfast …
I was asked this the other day. When negative thoughts start going round and round. Like a washing machine. ^^ Which is a great description. Same thing spinning over and over. What can I do? And I haven’t got the magic answer. I’d rather be honest with you. I haven’t got one sentence that fixes …
Negative thinking: “How do I get out of my own head?” Read More »
I hate and love it… A month or so ago I mentioned in a video that my hair was getting a bit out of control. I always feel better after a haircut. But I always put it off. Kids Work Etc.. Putting everything before me. ^^ things I hear from people every week Yet I …
