December can feel like a minefield of mince pies, meals out and “oh go on then…” moments

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But you can enjoy Christmas without undoing everything. It’s a question I get a lot every single year. And my answer doesn’t really change. Because when you’re consistent and don’t follow trends? You usually get better results (like we talk about in the 28 Day Kickstart). Here are 3 simple tips that actually work: 1. …

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one last blowout? 

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Have you ever had that “one last blowout” before starting a new diet? Me too. And loads of the women we’ve worked with admit to the same thing — even replacing their kids’ chocolates (…more than once ). Here’s the thing: Even though you’ll hear me say no food is off limits, it’s human nature …

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Matt, you must be gutted…

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Had a load of messages after sharing the knee update: “You’re so inspiring BUT… “you must be gutted”  “bet you’re really frustrated”  “you must have had a moment where you just sat there like (sad face). And honestly? Yep. I absolutely did. For about 15 minutes I was in full “why me?”, “how bad is …

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Pensions…

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No, I’m not talking THE budget… I’m talking about another “budget”… Your “health pension” That is what one of the women in your kickstart programme said to me a while back and I’ve never forgotten it.  She described her sessions and fitness and food habits as her “health pension” ^^ no one can take that …

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spot the difference 

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It’s sometimes the small changes, which you’d barely notice today that add up to big, transformational results. Take this: can you spot the difference? I’ll start with 1: 1) The natural, Greek style yoghurt (picture 1) is only 3.1g of protein and 123 calories per 100g whereas the Skyr style yoghurt from Aldi (picture 2) …

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