“Is breakfast the most important meal of the day?”
probably not.
Every meal matters.
What really counts is what you do on average, not one rule taken in isolation.
When you look at the research on breakfast, what it actually shows is this:
• it can affect hunger levels
• it can affect concentration
• it can affect how much you eat later in the day
For many people, having a higher-protein breakfast helps them feel fuller for longer and make better food choices as the day goes on.
But — and this is important — there’s no single right way.
Some people don’t like eating first thing in the morning.
That’s fine.
The research suggests it’s more about:
-what’s in your first meal
– getting enough protein and fibre
– not leaving it so long that you’re starving and grabbing whatever’s closest
In fact, many studies define breakfast as eating before “11am” so knowing this can help you feel less pressured to eat at 6am when you’re not hungry to “spike your metabolism”…
And this is exactly what we focus on inside the 28 Day Kickstart.
Most women who join already know the basics.
They know food matters.
They know movement helps.
They just need help applying it to their own life — with a plan and some accountability so it actually sticks.
The Kickstart isn’t about telling you what time to eat.
It’s about helping you find what works for you and doing it consistently.
If you’re 40+, 50+, 60+, 70+ and beyond and thinking,
“I know what to do… I just need help doing it properly”
Message KICKSTART and I’ll send you the details.
Matt