Another question I get asked all the time:
“How long should I workout for?”
And I’m sorry:
it depends (just being honest. And I know it’s the boring answer that doesn’t make the Steven Bartlett podcast)…but it’s true.
If you give me an hour to train, I’ll probably take an hour.
I’ll look around.
I’ll rest a bit longer.
I’ll look at my phone.
Give me 30 minutes?
I speed up.
Give me 20 minutes?
I speed up even more.
And most of the time, I get just as much done — sometimes more — because I train a bit smarter and waste less time.
That’s why at Fruci Fit we don’t push one “perfect” workout length.
Sure, our in person sessions are 30 minutes.
But we run:
• 1-minute workouts ( from home, do 5 a day and you’ve done an extra 25 minutes Monday to Friday )
• 10-minute workouts (from home)
• 15-minute workouts (from home)
• 30-minute sessions (from home and in person)
You can even do doubles / triples if you’ve got the time and you’re ready to train a bit longer.
Nothing rigid.
Nothing all-or-nothing.
The key thing isn’t the length of the session.
It’s getting something done — and then progressing over time CONSISTENTLY .
Progress might look like:
• training for a bit longer
• lifting slightly heavier weights
• doing a few more reps
• slowing the movement down (time under tension)
• improving your technique
All of that counts.
And this is exactly what the 28 Day Kickstart is built around.
Most women who join already know exercise matters.
What they need is:
• a plan that fits into real life
• flexibility when time is tight
• and accountability so it doesn’t keep sliding
You don’t need an hour.
You don’t need perfection.
You just need something you can repeat consistently.
With good form..
If you’re 40+, 50+, 60+, 70+ or beyond and thinking,
“I just need to get going again — but it has to fit around life”
Message or comment KICKSTART and I’ll send you the details.
Matt