I wanted to share a couple of messages I received last week. They really summed up why we do what we do. That’s massive. And it’s a good reminder that resistance training, as boring as it sometimes is (yep, I just called exercise boring , is incredibly important as we get older (or injured as …
(osteoporosis) Strength training isn’t exciting… but this is why it matters Read More »
I got this message the other day and I wanted to share it with you because it sums up what the 28 Day Kickstart exists Not being the fastest. Not being perfect. Not suddenly becoming someone else. Just showing up, doing the thing… and realising you’re capable. Most of the women who join the Kickstart …
We’ve recently announced the next FruciRox event and the same questions always come up: “What is it?” “Should I do it?” “Can I actually do that?” And my answer is always the same: Yes. You can. Your pace is the right pace. Some people will do the longer version (8k version like a Hyrox). Some …
As well as our 28 Day Kickstart starting soon, our next round of Pilates only programmes start soon at Fruci Fit: Option 1: Gentle Mat Pilates: Starts: Tuesday 24th February January at 1pm – 145pm Duration: 5 Weeks Investment: £67 (or a £15 drop in if you cannot make all of the sessions) If you’ve …
I hear this a lot. And I get it. You’re putting effort in. You’re exercising. You’re trying to eat a bit better. And the scales haven’t moved as much as you’d hoped. So the mind goes to: “What’s the point?” But here’s something I often ask people to think about… What if you keep going? …
You’re an adult. You’re allowed to have the thing you want. You don’t need to “ban” foods or feel guilty about a meal out. But here’s a simple tool that really helps — especially when things feel all-or-nothing. Before you decide, just ask yourself 1 quick question. “I’m choosing to have this right now because…” …
After surgery last week, I was honestly dreading physio. “They’ll be with you after lunch” One day post-op, knee swollen, hadn’t moved for 24 hours, tired, sore, weeing in a bottle TMI and the thoughts going through my head were things like: “How am I going to get up the stairs?” “How am I going …
I had a few conversations over the last few weeks that reminded me of something really important… Simple works. Especially when it comes to nutrition and protein, we often think it has to be complicated. Meal prep containers. Perfect macros. Fancy recipes. Timings. Ratios. Calculators. And yes — there is a time and place to …
Well done, Helen Hitting a personal best on her bench press the other week. Simply because she kept showing up. And here’s the thing I want to highlight… yes, it’s great for confidence, yes it feels good, yes it’s motivating — but strength training isn’t just about lifting heavier weights. It’s about: • Bone density …
A Personal Best… and why strength training matters more than we think Read More »
So last week I had knee surgery. This came from playing football November 17th. All happened in a split second. Pain… The reality of not ever having the same knee.. Long road ahead If you’ve been following my journey, you’ll know I’ve been big on just having “no regrets”. Control what I can. So going …
