Before this week gets busy — before emails, work, school runs, and everything else — do this one thing. Take one minute to do fbis. Because it’s not that you don’t have good intentions. It’s usually that priorities get buried once the week takes off. So here’s the question: What’s one habit that, if you …
I wanted to share a message that came in recently because it captures something really important about why the 28 Day Kickstart works. Yes — the plan matters. Yes — the sessions matter. But here’s the truth: It only works if you actually do it. And one of the biggest reasons people do keep showing …
It only works if you do (and you don’t do it alone) Read More »
Just a quick reminder as we head into the weekend. You don’t need to be perfect. Weekends often feel like they “undo” the week. Routines change. Meals out happen. Social stuff comes up — even in January (which can go believe is nearly over?) But here’s the important bit: – It’s not the weekend meals …
And the answer is: – maybe, yes. Vinegar can help some people feel fuller. Studies show that having some vinegar can reduce blood sugar spikes. Having vinegar on a salad before a meal can help you eat less. Green tea (and coffee) can reduce hunger mainly because of the caffeine. If having a tea or …
This is something I see all the time. Especially on a Thursday. I think it has a habit of making people feel behind.. Someone misses a workout. Eats something they didn’t plan. Has a couple of messy days. And then the thought creeps in: “I’ll start again on Monday.” But here’s the bit that really …
I wanted to share a few messages that have come through recently, because they pretty much sum up what actually works. Things like: • “Back to my pre-Christmas weight.” • “Clothes fitting better… maybe too loose now.” • “Bested my benchmarks.” • “Deadlift PB.” • “Feeling fitter, more energy, easier getting in and out of …
I had a message come through recently that I wanted to share, because it perfectly sums up what the 28 Day Kickstart is really about. That thought — “I probably won’t be able to do much” — is exactly what stops so many people even starting. She went anyway. That’s it. That’s the whole thing. …
It’s grey.It’s cold.It’s wet. Most people I speak to have vitamin D at home. But not everyone actually takes it. We know this time of year we don’t get enough from sunlight (The UV rays are not strong enough) And even if UV rays were high enough, we’re wrapped up when we are outside.We know …
No, it’s not mackerel. Although I do eat a lot of mackerel. I also like to cook up a roast chicken on a Sunday so I have some leftovers. Particularly this week as I have my first of two surgeries on my knee after a football injury. I also like to snack on things like …
“Is breakfast the most important meal of the day?” probably not. Every meal matters. What really counts is what you do on average, not one rule taken in isolation. When you look at the research on breakfast, what it actually shows is this: • it can affect hunger levels • it can affect concentration • …
