I had a conversation about this the other day. Because a lot of people think results from exercise come from simply doing certain exercises. “Just tell me what to do and I’ll do it.” But here’s the reality… Most people already know what to do. Move more. Do some strength work. Eat a bit better. …
Another question I get asked all the time: “How long should I workout for?” And I’m sorry: it depends (just being honest. And I know it’s the boring answer that doesn’t make the Steven Bartlett podcast)…but it’s true. If you give me an hour to train, I’ll probably take an hour. I’ll look around. I’ll …
I wanted to share this message from Annie last week… That word… consistent. Because let’s be honest… Most people don’t struggle because they don’t know what to do. You probably already know:Eat a bit betterMove a bit moreGet some strength work in It’s not the what… It’s the doing it consistently. Showing up. Even when …
Which got me thinking… How many days until summer? 118 days. Another few weeks and we’re talking even lighter mornings, spring, being outside more… And it got me thinking about time. Because time does move quickly. One minute it’s January… Then it’s “where did that go?” 15% of the year has gone already. What do …
It’s definitely felt lighter outside this last week. Read More »
Today I want to clear up one of the most confusing bits of food shopping: (No, not deciding which milk to get – a minefield for another day – or deciding whether to get a tin of mackerel in brine or olive oil…or maybe korma sauce).. How do you know if something is really high …
How do I know if it is actually high in protein? Read More »
I had a really interesting conversation last week. Someone said they’d lifted a heavier weight in a session and thought… “Ah… I’ve probably not been pushing myself properly before.” And that’s such an important moment. Because it’s not about smashing yourself every session. But it is about learning what “effort” actually feels like. We talk …
Rightly so. because there’s a lot of noise out there. “Take this and your joints will feel amazing.” “Drink this and your skin will glow.” “Add this and everything changes.” So naturally… people get sceptical. Which is a good thing. Because most things in health and fitness don’t work like that. Let’s take collagen. You’re …
I had a really good question the other day about collagen and protein powders. Read More »
When it comes to health and fitness, we need to be a little less “Valentine’s Day”. What do I mean by that? We all know how this goes… One good day. You eat well. You move more. You feel motivated. Then the next day life gets busy… things slip… and it’s easy to think “ah …
I had this message come the other day : Now here’s the thing. No one joins Fruci Fit because they desperately want to push a 105kg sled. No one wakes up thinking, “Do you know what I’d love? A longer plank.” That’s not why people start. They start because: The sled? The plank? They’re just …
Now normally, if there’s an injection involved, someone else does it and I look away. That’s always been my approach. Divert the pain, pinch myself, don’t think about it too much. This time, I had to do it myself. I’ll be honest, I was putting it off. Standing in the kitchen, injection in hand, having …
