Matt Fruci

I was holding a squat the other day at home (wall sit… thighs burning…)

And it reminded me of something I hear a lot:  “What’s the point… it’s only a minute.” That’s exactly what most people think. Because we’ve got this idea that exercise has to be an hour. A “Proper” session. Sweaty. All or nothing. And if we haven’t got an hour… we do nothing. That’s the problem. …

I was holding a squat the other day at home (wall sit… thighs burning…) Read More »

“My other half and kids can’t quite believe I’m still getting up in the morning…

I can’t believe I’ve actually stuck to it…” That was what someone said to me on a check in call the other day. And it stopped me for a second. Because it wasn’t about weight loss. It wasn’t about a personal best. It was this… “I started really nervous… I nearly didn’t come to the …

“My other half and kids can’t quite believe I’m still getting up in the morning… Read More »

That first sip of coffee in my kitchen every morning just hits differently. I almost feel the energy instantly. 

Which brings me to a really good question last week about magnesium supplements.  Someone asked… “If I take a magnesium supplement that has different types in it… do they cancel each other out?” For example: Magnesium glycinate — often taken to help with relaxation and sleep Magnesium malate — often linked to energy production Magnesium …

That first sip of coffee in my kitchen every morning just hits differently. I almost feel the energy instantly.  Read More »

How to make it easier

I wanted to share this message from Annie last week… That word… consistent. Because let’s be honest… Most people don’t struggle because they don’t know what to do. You probably already know:Eat a bit betterMove a bit moreGet some strength work in It’s not the what… It’s the doing it consistently. Showing up. Even when …

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