It was super windy the other day outside.
Felt like I was by the sea in Cornwall getting ready for a surf (a thought that’s helping me with my rehab everyday. After all, I want to inspire my kids to be active and do things. I can’t do that if I feel sorry for myself and don’t invest in my health as I get older)
And it reminded me of a guide I’d put together a while back which had helped so many understand why they feel so bloated…
And windy..
I’d you’d like me to send it over, just let me know
Matt “windy” Fruci