Huge well done to everyone who took on the Longevity Games at the weekend!
We saw so many come out of their comfort zones, surprise themselves (in the best way), and most importantly — have fun.
There were plenty of smiles (even in the rain), and the support from the Fruci Fit community was, as always, amazing — cheering each other on every step of the way (despite the rain)
As always, the focus then shifted straight to…
- Giving yourself a pat on the back (we don’t do this enough. This is where confidence lives. You only get confidence from evidence.
- Stretch (yes, this is me reminding myself too…I need to stretch more as well)
- Getting your protein in — be it mackerel or another protein source…
And if you’re reading this thinking, “I could never do that…”
So did so many of the Fruci Fit crew there on the day…
And they’re now planning their next event..
One of which will be the FruciRox event we hold (next one is September)…
Check out some highlights here: https://youtube.com/shorts/TySrkwxdDl4
But if you’re still thinking
“I could never do that”
Or even
“I don’t want to do that..I just want to get fitter and feel better”
That’s exactly why we created the 28-Day Kickstart (message me with ‘Kickstart’ for more info)
It’s not about competing or doing anything extreme.
It’s about starting where you are.
Moving more.
Feeling energised
And making everyday things — like stairs, shopping, and getting up off the floor — easier again.
From there..
You MIGHT want to progress to doing more..
That’s where our awesome team of coaches will give you a nice nudge in the right direction to make sure:
1- What you do is safe and effective
2- You progress at your pace
3 – You get a nice (and polite) kick up the bum
Matt