More Flipping Pancake Recipes

WOW...Hasn't it creped up on us?

Pancake day is here already

^^^ Which means it's been 2 months since you set your New Years Resolution....

Now, I love pancakes. And I'm pretty sure you do, too.

Which means you also know how to make a pancake.

Although this does remind me of this eating 'healthy', weight loss and toning up.

Because most of the ladies will come to me and say "I know what to do". And I get it. It's one thing knowing and another thing doing it.

How does the saying go?

'knowing and not doing is as good as not knowing'

Anyhoo... I'm not just going to show you how to make a traditional pancake today

I'm going to show you how to make 4 pancakes instead :-


1) Gluten-free 10-min American Style 'Fluffier than Joe Wicks and done in less than 15 minutes' pancakes:

2) Flourless pancakes (inspired by my old late night secret eating...):

3) My Center Parcs Pancake House Inspired savoury pancake recipe:

4) ‚ÄčThe Panzone:


Change is scary...

Be it in work, home life, transforming your body, or making pancakes with 2 ingredients...

And this fear can stop you getting what you REALLY want

So try this today:

Say yes to one thing that scares you a little bit. 

And 'no thank you' to things that don't align with your goals

Help yourself FIRST and then play superhero

And see how much more productive you are

How much more energy you have for your loves ones

How much you can help family and friends who you want to serve (pancakes to ;-))

Matt 'powered by pancakes' Fruci

PS. This February I'm on a mission to help as many ladies as possible get back on track with their New Year resolutions and finally start achieving results, which is why I'm giving away 20 x Free 1 week passes that includes Personal Training PLUS a trial of my SHIFT Nutrition System.

Find out more here:

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