I haven’t just been researching this because the research is still so young and we’re learning more and more all of the time..But also because it’s been an area I’ve had to become more aware of having worked with more and more other women over the last few years^^^ Be it to achieve weight loss, get …
It might not have anything to do with what you eat… Yet, it can: * Decrease your ability to handle sugar and fat (making you blame your ‘slow metabolism’)* Make you feel tired and sleepy (so you can’t be bothered to do anything and lack motivation)* Impact your hormones (both thyroid and sex hormones…)* Make you gain …
‘I’m not really feeling it” I said, trying to convince myself
“I had to check the scales 4 times to see if they were right”^^^ A message from a member of my Fit For Life Body Transformation Programme (Marie). And such results still amaze me ^^^ Mainly due to how the body seems to respond to a nutrition plan the nourishes the body rather than restricts, restricts and …
My struggles with food… How overcoming this inspired me to learn more about the science and help many others to better their relationships with food so they can be in control, lose weight and keep it off (once and for all) without giving up their social life… PLUS… A quick, simple and healthy recipe to curb your sweet tooth …
Satisfy Your Sweet Tooth: BBC Radio Wilshire Interview Read More »
So I walk into the gym yesterday (Marlborough Fitness & Performance Centre)It’s about 715am ^^^ I’m there. Which is the hardest part, right? Granted, I’m still rubbing the sleep out of my eyes. But, I’m there.And the owner (Steve)…Points in the cornerSaying: ‘you better take it before it goes’What was I expecting?Maybe a dumbbell?Or one of them …
A member of my Fit For Life Body Transformation Programme sent me it yesterday…Quoting Professor Giovanni de Gaetano: ‘First of all doctors should consider diet before drugs.^^^ Huge statement, right?They found that those who ate mainly along Mediterranean lines were 37% less likely to die during the study than those who were furthest from this dietary pattern, after …
You throw them up in the air, they flash, and fall back to the floor^^^ Seemingly breaking after 3 or 4 goes!All for €3…And this is something I saw a lot whilst recently in Rome.There would be loads of guys targeting the ‘vulnerable’ tourists (me) with what can only be described as ‘useless gadgets’Which reminded me of 007 …
Pocket mouse traps, 007, and why you aren’t losing weight… Read More »
She’ll have a good sniff…And from time to timeIf she finds the right oneShe’ll roll around in itAnd even eat it.But what if Dora (my black lab) is on to something here?By ‘selectively’ choosing (a bit like the ‘chosen by you’ Asda range) the ‘poop’ that she wants to roll around in and eat?I mean, …
Now, you probably know by now that I’m fascinated with the gut…After all, I previously just ‘accepted’ that my irritable bowels were ‘normal’^^^ My growling stomach in job interviews and meals out was a real pain in the arse (pun intended)Only to realise that I had a wheat allergy.^^^ Yep, I’m the ‘fakest’ Italian to …
