So, we went strawberry picking the other day. Super easy, right? Grab your basket, start picking. And there were loads of strawberries right by the entrance. But… they weren’t the best.They weren’t the biggest.They didn’t even taste that great (not that I should know as I hadn’t taken my basket to the checkout at this …
The real wins are a little further down the field Read More »
You go shopping and within an hour The fridge seems to be emptying The fruit bowl is going down Yoghurts eaten… Sound familiar? With Summer holidays nearly upon us for many (and already started for some) We were saying the other day how the kids will literally just pick in the fridge on those rainy, …
One of the most common questions we get when people start on the Kickstart. And I get it, if you’ve tried everything before… – Maybe don’t feel comfortable in a gym – Not motivated enough to do it alone – worried what might happen a year from now if you don’t change It seems like …
I always get up early on a Sunday (even earlier than other days) Being on baby duty basically means I need to be in when the baby gets up So I got up early (4am), laced up and ran to the studio.Did a quick intense workout to fatigue the legs. Then I ran again. If …
One of the biggest challenges I hear? Cravings. Emotional eating. Mindless snacking. It can feel like you’re doing so well — then boom — it’s 9pm and the biscuits are calling… And here’s the thing most people miss: It’s not always about food. Or even fitness. It’s the focus bit that matters most. ^It’s why …
If you’ve ever thought… “I need to get fitter, but I don’t know where to start” “Is it even worth trying at my age?” “Will I be the slowest one there?” Have a look at this: They’re real women in their 40s, 50s, 60s, 70s and beyond. They knew what to do — but needed …
These women didn’t think it was possible either… Read More »
Sometimes you don’t need THAT workout, you just need A workout.. Just like I found the other day.. My morning was meant to go: -Get some work done – Then get a workout in What actually happened? The little one had other plans (16 months now) Up early. Full of energy. Laughing at my squats …
One of the questions I get asked a lot is: “What can I do to stop feeling hungry all the time?” And to be honest — I could give you a long list of things. But here’s one simple tip that could help today: Check out the Satiety Index. It ranks foods based on how …
Still hungry even when you’re “doing everything right”? Read More »
Fancy mixing things up a bit and having some fun while strengthening your core (and probably discovering muscles you didn’t know existed)? We’ve got our LAST Swiss Ball Pilates Workshop of the Summer coming up: Swiss Ball Pilates Workshop Friday 11th July 10:15am – 11:15am Fruci Fit, Hillside Farm, Lockeridge, Marlborough, SN8 4ED £15 What’s …
“If I burn fewer calories on my watch… does that mean I’m getting fitter?” I get asked this a lot. And it’s a great question — because we’ve been trained to think more calories burned = better workout… But that’s not always the case. Let me explain Let’s say I go for the same jog …
