Yes.
But the important bit is this…
You do what YOU can do. Like Lesley said.
If somebody else is lifting more or doing a different version, it doesn’t mean you’re behind.
They may simply have started before you.
The comparison is you versus you.
If you’ve got a knee, hip, shoulder or another niggle, we adapt the session and focus on what you CAN do safely.
Showing up is half the battle.
You build a routine.
You get to know people.
Your confidence grows.
And little by little, you can do more.
Our next 7 Day Trial starts Monday 7th September.
It’s £10 and you can try up to three coach-led sessions in Marlborough, Chippenham, Devizes or from home.
Comment “TRIAL” and I’ll send you the details.
Matt