As well as our 28 Day Kickstart starting soon, our final round of Pilates only programmes start in November at Fruci Fit: Option 1: Gentle Mat Pilates: Starts: Tuesday 3rd November at 1pm – 145pm Duration: 6 Weeks Investment: £78 Perfect if you’re new to Pilates, or want to move your body in a gentle …
Next week we have our penultimate 28 day kickstart beginning – which you can do from home or in person at our private studios in Marlborough, Chippenham or Devizes. Do you know anyone who’d like to join us? Matt
But I got 2 messages the other day which reminded me of how powerful they are It’s really easy sometimes to overlook the progress you are making. Especially if you JUST focus on the scales (more on that another day). That progress with your habits which make everything else easier — moving, energy, mood, confidence, …
It’s easy to forget how powerful the small things are… Read More »
got this message from one of the awesome women who’ve been through the Fruci Fit Kickstart “15lbs lost, a whole clothes size smaller, first 5K since lockdown — and now lifting weights I followed every suggestion from the plan and kept it off. I’m swimming, playing tennis, and even using a skipping rope and step …
15lbs down, clothes size smaller, and stronger than ever Read More »
I want to clear something up today. ^not deciding which milk to get – a minefield for another day – or deciding whether to get a tin of mackerel in brine or olive oil…or maybe korma sauce).. How do you know if something is really high in protein? We hear it all the time, right? …
I’m hoping to wrap this one up quickly pub absolutely intended…Ever found yourself thinking something like this? “I know I should have my chicken, salad, and sweet potatoes for lunch… But sometimes I just want something quick — like a wrap or sandwich. Trouble is… they’re bad, right?” This theme comes up far too often— …
I wasn’t sure whether to share this… It’s a bit embarrassing, actually. But here it goes… As the message is too important not to share. I know pretty much every word to the K-pop Demon Hunters soundtrack. (Yes… every. single. song.) If you’re not sure what K Pop Demon Hunters is, don’t mention it to …
Confession time (and what K-pop taught me about fitness) Read More »
I had two conversations yesterday that really hit home… One person said: “It’s really difficult to say that this food is bad or that one’s better — because everyone’s on their own journey.” And she’s absolutely right Because when it comes to nutrition — it’s not about “good” or “bad” foods… It’s about context and …
It’s October 11th and here’s something that might surprise you (or maybe not): Most people have already written off the rest of the year. They tell themselves: “I’ll start again in January…” “I’ll get Christmas out the way first…” “I’m too busy right now…” But here’s the thing — we all know how that usually …
”I’ve not got any time” I hear this a lot. And I get it. Life is busy. But that doesn’t mean you have to wait until… after Christmas. There’s still a quarter of the year to go. So here’s how to get 52 more workouts in this year — without spending extra time in the …
How to sneak in 52 extra workouts this year (without even noticing) Read More »
