Had a fair few messages over the years along the lines of this one which had a few weeks back: “My friend loves the sound of Fruci Fit… the sessions, the support, the laughs, the events, the coffees after…but she’s just under 40… can she still join?” So let’s clear it up.. At Fruci Fit, …
You might’ve seen the headlines flying around: “Protein bars cause cancer, diarrhea, early death…” Yep, from a Joe Wicks protein bar… Trying to raise awareness about processed foods.. And honestly… I wasn’t going to say anything. But when big names throw around scary claims without context, it just confuses people even more. The fact Channel …
So me and the kids did our little ritual of walking down to the fair the night before it opens in Marlborough on Friday night. Me, 3 kids, wind, rain, a trike, and a supermarket trip to get some milk… Not as magical and stress free as it sounds but memorable… They love watching the …
We go through everything from simple, satiating meal / food ideas you can portion with your hand to down in the detail numbers for protein, carbs and fats… Matt
Something I hear a lot is: “My waistline isn’t changing.” “My tummy shape looks the same.” And I get it… it’s frustrating. But here’s the truth: Your waistline is usually the last place you’ll notice change. ^^^ I know, that’s not nice to hear. You don’t have to like it, it is easier if you …
I was picking up a few bits in WHSmith (the home of snack food!) the other day. And no, I wasn’t Christmas shopping. I’m not that organised in that side of my life. And even at the self service checkout, I get a pop up asking me if I want to add a £1 chocolate …
So, it was mine and Mrs Fruci’s wedding anniversary last weekend. The kids made us a card (really cute, actually)… Inside was a little cartoon they’d drawn: (For context, if the kids ever wonder where I am, the answer is usually the same: “Daddy’s on the loo.” If you didn’t know, it’s where I get …
No. I’m not talking about Christmas…(can we say the C word yet? But rather: 4 out of 10 hate looking at themselves in the mirror every day.. It may even be referred to as Body Dysmorphic Disorder when you look in the mirror one day and are convinced that you gained 10lbs overnight… I had …
I used to say this all the time when my little one was crawling. Then he started walking. Great, right? No more push chair… Until the school run, when I found myself thinking: “It’ll be easier when he walks quicker… It’ll be easier when he’s running… when he’s older.” And before you know it, you’re …
If you ever need a reminder to keep going, just look at England’s Women’s Rugby team at the weekend… They reached the World Cup final three times in a row now.. ^^ with lots of success before that tooLosing 2 finals in a row until this weekend,Where they were crowned Champions of the world… That’s …
