I was chatting with someone recently who said: “I know I must do something about it… but I just never do anything about it.” Sound familiar? It’s something I hear a lot — and I get it. You start with the best intentions… but life gets in the way. Before you know it, another week’s …
From “I must do something…” to “I get to do this” Read More »
So I was sent a recent Steven Bartlett podcast the other day (who I do like…apart from some of the nutrition podcasts…), and they were talking about fasting… And as good as his interviews are — when it comes to nutrition, it can get a bit confusing (and even a little dangerous if you take …
After 17 years working in health and fitness — from the NHS and Public Health to Fruci Fit — I’ve noticed something funny… We often forget the simple things that actually make the biggest difference. Things that research has proven again and again… Otherwise we’re just like the kids… opening the fridge every 2 minutes …
Otherwise we’re just like the kids… opening the fridge every 2 minutes Read More »
I got these message the other day Different people. Both saying the same thing really… They kept going. Because the truth is, progress doesn’t always show up when you want it to. Sometimes it hides for a bit, just to check if you really mean it And it’s why I always ask the question: “What …
So we were at the Marlborough Mop Fair last Saturday, and all week my middle daughter had been saying: “If I’m tall enough, can I go on a big ride?” Deal done. Fast forward to the weekend — we’re standing in front of that ride… you know the one that swings way up above the …
On the 3rd November, I’ll be doing a free 5-day kickstart to help you increase your energy, regain control of your food and kickstart your fitness (even if you’re struggling with symptoms of peri, post-menopause, lacking time, and lacking structure). So why now? Well, Christmas is on the way.. And every year, I hear people …
Thinking about doing another free 5-day kickstart in November to help kickstart your energy and start to feel in control of your food again (even if you’re struggling with peri/ post menopausal symptoms and with Christmas on the way)? It’s been a while since I have done one of these and I know it’s impacted …
Just to let you know, we have a one off Swiss Ball Pilates Workshop next Friday 31st October 1245- 1345 at Fruci Fit. It is open to people who are not members of Fruci Fit, men and women. It is £15 for the one off session. Here is the address: Fruci Fit Hillside Farm, Ryles …
I got a message this week that reminded me — even me — just how quickly things can change when you just start. How different you can feel… How much better you can feel… …in just half an hour, a day, or a week of being consistent. Because sometimes we’re quick to say: “It’s not …
I was chatting with someone on our Fruci Fit Kickstart (reply with ‘Kickstart’ for more info) the other day who’s just lost a stone in weight before her holiday But here’s the best bit… She’s still going strong three months later. Because she didn’t JUST focus on the scales. She started celebrating the other wins… …
