But I got 2 messages the other day which reminded me of how powerful they are
It’s really easy sometimes to overlook the progress you are making.
Especially if you JUST focus on the scales (more on that another day).
That progress with your habits which make everything else easier — moving, energy, mood, confidence, even motivation.
And it all starts with that first step.
It’s easy to think you need the perfect plan to start.
The truth is?
You just need to start..
That’s exactly what the 28 Day Kickstart is all about (message me with ‘Kickstart’ and I will send you the details)
– Simple workouts (your pace is the right pace)
– Nutrition guidance (no “good” or “bad” foods)
– Accountability & support from a community of women doing it with you
You still have over 2 months until Christmas…
And my guess is if you don’t do anything now?
It will probably be 3 months before you get going..
Which begs the question;
What could be different 3 months from now?
And I don’t ask this lightly. From working with thousands of people in the NHS in diabetes, Public Health, Fruci Fit etc…
I see the power of even someone doing what they said they would do for ONE week to have such a difference in someones mental and physical health. Then it becomes a baseline to build on 🙂
That’s where you have to meet us half way and actually start..
Matt
PS. Someone said to me in a session the other day they literally could not be bothered to come in and was already feeling guilty and like a failure. Scrolled on facebook and saw this quote I posted and then ended up coming in 🙂 feeling proud and happy!
“There will always be someone who can’t see your worth. Don’t let it be you.” – Mel Robbins