”I’ve not got any time”
I hear this a lot. And I get it. Life is busy. But that doesn’t mean you have to wait until… after Christmas. There’s still a quarter of the year to go.
So here’s how to get 52 more workouts in this year — without spending extra time in the gym
Sounds too good to be true?
Well, think about it:
If you did just 5 minutes of movement a day, that’s roughly half an hour a week — which adds up to 52 extra sessions a year
And if I cloned you — one version doing those 52 sessions, and one who didn’t…
Who do you think would see better results by the end of the year?
Here’s the thing:
It’s not about doing more.
It’s about being consistent.
Even something as simple as:
Holding a squat while your favourite song plays (come up every time you hear the chorus!)
eg put on Leo Sayer- thunder. Every time you hear “thunder”, come up and do a squat then go back down to holding the squat.
Reply with “song challenge” and I’ll send you our Fruci Fit song challenge from today. I send one out every day with a 10 minute workout.
But it could also be.
1 minute of punching — get the stress out!
Sitting to standing from a chair 10 times during an ad break
It all counts.
And the best part? Once you start moving, your energy and motivation follow.
Because the only thing you get results from… is doing.
At Fruci Fit, that’s exactly what we focus on in our 28 Day Kickstart — helping women 40+, 50+, 60+, 70+ and beyond build strength, energy, and confidence through simple, realistic changes that fit around your life.
Whether that’s 5 minutes at home or 30 minutes in the studio — your pace is the right pace.
If you’d like to start your own Kickstart this month in our private studios? Just message me with your “Kickstart” and I’ll send you all the info.
Matt