So I did a Q and A not too long ago on this And ended up having some great questions on this. That is bone health and osteoporosis. Here is a quick summary: → Osteoporotic fractures Costs £4 billion per annum in the UK → Decline in bone mass happens from 34 and is accelerated …
The other night, we were sitting around the dinner table pre Christmas talking about Christmas plans and fun stuff. And my 7-year-old said something that completely stopped me in my tracks… “It would be better if Daddy could run around and play chase again.” Ohhh that one got me. Now, with my knee prehab right …
There’s nothing better than leftovers the next day. No cooking. Tasty food already waiting. Cheese… more cheese… and a bit more cheese for good measure And here’s the thing most people don’t realise… Christmas can actually make some healthy habits easier — not harder. So today, I wanted to share 3 simple habits that work …
Have a lovely day with the ones you can share it with today… And for those that you can’t share it with? Send them an appreciation message… Facetime / Zoom.. Send a letter… Plan a ‘Christmas’ for when you can… I once again contemplated whether to write one for Christmas (along with my daily video). …
I used to love the Argos catalogue as a kid (do they still exist?). Here’s the funny thing though… The average 10-year-old owns 238 toys… but only plays with 12 of them. I see the same with my kids now. It’s always the simple stuff they love most. The cardboard boxes. The wrapping paper When …
I was asked recently about collagen vs whey protein. But they’re actually very different. It’s a bit like saying “afternoon tea” is a cup of tea sound similar but we know they’re wildly different. I could’ve gone down a big rabbit hole. Amino acids. Timing. Brands. Capsules vs powders. But honestly, that usually just creates …
This time of year… Christmas Social events Everyone is asking different things from you. Now I’m all for the usual stuff promoting and reminding you that It’s not selfish to put yourself first. And I actually want you to please people. As long as ‘people’ includes you too. 2 different ways to look at this: …
So I did a Q and A not too long ago on this And ended up having some great questions on this. That is bone health and osteoporosis. Here is a quick summary: ^^ read that again And it is a reminder that it will be hard ANYWAY.. Doing resistance exercise to improve bone density …
Well done everyone at Fruci Fit. Not only have we been busy this festive period helping to keep everyone fit, healthy and on track during this time but extending that help to the wider community. Throughout the month of November and December we organised a donation drive of food that was donated to Trussell Trust …
Amazing food. Amazing people. And what really surprised me… The dishes were so simple that I’d genuinely cook them all at home. But let’s talk about the real star of the night… The cabbage. I have never sat at a table before where grown adults are genuinely going, “Wow… this cabbage is unbelievable.” Yet there …
