The other night, we were sitting around the dinner table pre Christmas talking about Christmas plans and fun stuff.
And my 7-year-old said something that completely stopped me in my tracks…
“It would be better if Daddy could run around and play chase again.”
Ohhh that one got me.
Now, with my knee prehab right now getting ready for surgery after an injury playing football.
I must admit, the exercises are repetitive.
A bit boring.
Effective, but boring.
And if I’m honest, some days I don’t really feel like doing them.
Sure I still do them.
But that one comment?
That’s my WHY.
It’s about being able to move better and play — again.
And I see the exact same thing with so many we help at Fruci Fit.
You don’t need another workout.
You don’t need more information.
You already know what to do.
What you sometimes need is a stronger why…
And a plan that actually gets done.
When we chat in the initial kickstart.
People can often go from saying “I want to get fit”. Which is great by the way. To then saying:
• Getting up and down from the floor without thinking about it
• Going for a walk and not feeling out of breath
• Feeling confident on holidays or walking on uneven ground
• Skiing again
• Feeling strong, capable and keeping my independence after seeing what happened to my parents…
• Trusting your body again
Those aren’t “fitness goals”.
They’re life goals.
And this is exactly what we do at Fruci Fit.
Help you become fit for life. Our January 28 Day Kickstart is for women 40+, 50+, 60+, 70+ and beyond.
Not extreme.
Not intimidating.
Not about perfection.
It’s about:
- Coaching and accountability
- Small, consistent actions
- Support from people just like you
Because motivation comes and goes.
Your WHY stays.
If you’ve been thinking “I know what to do, I just need to do it”
This is for you.
Message me “KICKSTART” and I’ll send you the details.
Matt “kneeds must” Fruci