“Will this be in the exam?”
^^ that was pretty much the only question that would go through my head when I had an exam at university and school
You see, the whole system made me more bothered about passing an exam
Than actually learning 🤔
And the problem with this?
It can set us up to think that our self worth
Are based on ONE event…
Almost like everything is pointless if we don’t “pass” today!
And it’s crazy
Because if you’re kids / grandkids / other half failed at something
You wouldn’t define them on that ONE thing
Or say that the rest if your life is going to be 💩
All that really matters is that they keep going and learn from it, right?
As you can’t lose that way.
It’s a journey.
And it’s a reminder of how you can’t get to where you want to be
With the same level of thinking that got you where you are today.
So if you’re stressing that the scales didn’t go do by one 1lb today?
That they’re going too slow?
Consider what working well, what else you are willing to do, or
whether you’re just one day away from seeing the results you want to see.
Because imagine that.
You were one day away?
But you gave up 😱
And you can apply this to your weight loss, fitness, job, whatever…
Because problems will happen…
Stress will be there…
It’s how you respond that matters…
And – usually – in my opinion
Controlling the things you can control
Will get you closer to where you want to be..
You can’t change the scales TODAY
You can’t change the exam mark TODAY
But you can change your exercise habits TODAY
You can learn something new today
And you can change your eating habits TODAY.
And even though you might not see the results from this today?
Picture how you want to look and feel tomorrow…
Fitting in to your favourite clothes
Have more confidence to say yes to more things you want to do
Walking up hills without getting out of breath
Improving your health and reducing your risk of conditions like type 2 diabetes
And not to mention improving the quality of your life / recovery from operations (I could go on)
That’s not my opinion, either..
That’s what the science shows..
Just weight loss and fitness…
But actually your relationship with food
Mindset and motivation around exercise
And how you FEEL.
Because there is NOTHING more important than how you FEEL.
As impacts what you DO
And what you DO
Impacts the RESULTS you get.
if you want to go on our priority list for our August 4-Week Kickstart Programme for ladies 40+
so you can be notified first and receive a £10 discount voucher?
Just reply with “priority” and I’ll add you to the list and get your £10 discount voucher.
Matt “A*” Fruci
PS. Whenever you’re ready, here’s 3 ways I can help you:
1- I’ve put together daily, short, impactful podcasts to inspire and motivate you on doing the things you know you need to do..
ALL for free…
2 – Join Our Signature 4-Week Kickstart Coaching Programme For Ladies 40+
Every month, I open up the opportunity to work with us inside of our ladies only 4-Week Coaching programme, designed for ladies 40+ that want to take back control of their eating habits, fitness and lifestyle habits.
If you’d like more details on this? Just reply with the subject line ’4 Week’ and I’ll get you the details.
3- Watch How Cassie From Wiltshire Went From Mobility Scooter To Running Her First 5k & Fitting Back In Her Favourite Clothes Without Long, Boring Workouts Or Giving Up Her Favourite Foods >> CLICK HERE TO WATCH