How Cathy lost 2.5 stone, dropped 2 dress sizes, is so much fitter, and has found a place she feels comfortable and not intimidating where she can exercise and make friends too
How Tracey is now able to stick to her exercise, is fitter, can now touch her toes, and is over 6 stone down
How Cassie Went From Mobility Scooter To Running Her First 5K (and losing 3 stone in the process):
How Paula lost 3 stone in 5 months despite lockdown, home schooling and a full time job
How Nicnak lost 5 stone and went from struggling to get up and down from the floor to fitter, stronger and healthier (even now doing cardio)
How Michelle Lost 2.5 Stone & Went From Size 20 to Size 14
How Julie Strenghened her aching muscles and made every day tasks easier..