I had so much planned yesterday.
As sandwiched in between our early morning sessions with the ladies on our Fit Fit Life Programme
and evening one to ones kickstart meeting.
It was my ‘daddy day care’ day with my two daughters (one of which is 6 months and the other is 2 years old)
pancakes for brekkie –> Park–> coffee / babycino –> soft play –> nap time…
Only to see that the soft play wasn’t open in the morning
and it was raining…..
And although Play Doh, a few books and making dens got me so far..
one baby needed a nap
and the other needed to get outside…
one minute she wanted some cheese…the next she didn’t…
one minute she wanted water…the next she didn’t…
she had energy to burn…
and needed a change of environment…
So we got the raincoats on and off we went out for walk with the ducks and geese…
And what a difference:
one baby fast asleep
and the other talking to the geese and ducks (and splashing in puddles in her nice, new boots…)
Why I am sharing this with you today?
well, one thing that the ladies I work with have in
common when they come to work with
me is that they think they can’t
get in shape because they lack
WILLPOWER (or so they say..)
^^ sounds familiar, right?
I get it. 100%
Let me explain something though
(and I learned this from my own
WILLPOWER DOES NOT WORK
Yep, contrary to most peoples belief
Willpower ALWAYS runs out and it
so what’s the secret?
1- Set yourself up on a plan that
requires a VERY SMALL amount of
This is exactly why I believe that the best type exercise to tone up and get in shape
is one that leaves you asking for more..
not just because you had fun…
but because you actually felt you could do more.
Why is this important?
Well, canyon see how powerful it is to be asking for more exercise and intensity?
Especially as most of the ladies that come to me have – unfortunately – fallen out of love with exercise
be it because of ‘willpower’
feeling intimidated in a gym
worried they are too unfit
Need someone to personally put a plan together with them so they do it…
2- Create an ENVIRONMENT that is
congruent with your outcomes
lets go a little deeper real
1- If your plan requires LOADS of
willpower- > it means you’re doing
something you hate
and who the hell wants to do that?
you’re actually setting yourself
up to fail from the very start
it’s not a matter of IF you fall
off the wagon, just WHEN.
2- When you’re environment opposes
your goals- ALL you’re left with
and like I already said and you
when all you’re left with is
that willpower will ALWAYS run out
and THAT, is why what we
do in my 4-Week Kickstart Programme is so incredibly
powerful and effective
we’ve created a plan that requires
only a little willpower…
(Personal to you)
AND we’ve created a motivated, empowering
the ladies are amazingly supportive..just as Lou say yesterday:
“Matt. That was Ber ill eee ant !!!!!
Wow! Just the best class ever!
Thank you so much.
What fab ladies too.
I feel really super charged up for my day.
See you tomorrow.”
^^^ It;s probably the reason why the ladies here
have produced so many head turning
if you’re ready to be our next
success story and get a handle on
your willpower and motivation?
email email@example.com with the subject
line “4 week” and I’ll get
you all of the details for the new 4 Week Kickstart Programmes starting in Burbage and Marlborough
(with times available from 615am, 7am, 930am, 1130am to 1915 in the evening so you can work it around YOU)
We do have limited spaces for this
with the next intake starting next week and booking in for the week after Easter…
Matt ‘no willpower’ Fruci
I had so much planned yesterday.