So, the other week I was catching up with a few of the ladies using my Shift Personal Training and Nutrition System.
One of which was Cassie. Now, despite there being little difference in WEIGHT in the updated progress photo that I'm about to share with you compared to the one in June 2017...
I think you'll agree you can see the difference.
And it just shows that the scales aren't always telling you the WHOLE story.
^^ Despite what the slimming clubs tell you...
Which begs the question: can you trust the scales as much as they say you should?
Should you really determine how you feel, your mood, and motivation (which affects what you do, eat, and how you are with loved ones) just by a number in-between your feet?
I mean, it's ONE measure, yes.
But it doesn't measure how you feel? Fitness? Energy? Sleep? Self worth? Waist? How your clothes fit? Health? muscle tone?
You see, there's so much more to this health and fitness stuff than the scales. I get that you still want to see it go down (and it will...Cassie has lost over 25kg)
Anyway, here's the updated progress from Cassie (with her weight staying pretty much stable):
Its a real reminder of how much this stuff works.
That is doing the simple things well and pretty consistently and move away from the 'all or nothing' / everything has to be perfect mindset...
And learning to accept that improving your health, fitness and toning up is a compromise with real life so there will be days where you just don't feel like it or lack time
^^ Which is why the personalisation comes in
It's a case of having a little look in the mirror and looking back at how far you've come...
Just like Julie did the other day:
"I found my notebook from the start of last year when I was trying to lose weight. Made me realise just how far I’ve come and given me an extra motivational push! Almost 40cm lost!!! "
As you know, today is the last day of January and I've been on a mission to help as many ladies as possible stick to their New Years Resolutions by giving away some FREE Shift Personal Training and Nutrition Packages.
And I'm seeing such great results that I'm extending this today by giving away another 3 (this starts Monday and I've only got space for 3)
Go here to claim your free week using my Shift Personal Training and Nutrition System:
FREE WEEK OFFER