So, the other week I asked the ladies in our private support group for my Shift Personal Training and Nutrition System the following:
"On a scale of 1-1000, how hard are you on yourself?"
And we had a range of responses, from 600 to 1001 (which is off the chart), and some saying how they've gone from a 900 to more of a 400.
But I then got this message shortly after from one of the ladies:
"I'm actually enjoying this group. I never thought I would after never have done anything like this before. But it's nice to know that I'm not the only one thinking like this"
And it just so happens that support and accountability is one of the most important things in helping you get fit, healthy, and more toned.
I'm not saying that it can't be done alone. It can.
But surrounding yourself with similar, like minded people all working towards the same goal?
Well, the results speak for themselves.
But what I will just touch on a question I had the other day:
"Matt, how do you deal with family and friends who say 'you're fine the way you are' . 'just have one'. 'I made this for you'."
And its something I see A LOT.
Which is exactly why I've put together Healthy Meal Makers own my Shift Personal Training and Nutrition System to help you:
1) Have a life where you're not banning the foods you love (and craving them more)
2) Have some routine with your days so you can allow for the treats
But you know what's more powerful than these Healthy Meal Makers to help you stay on track?
The support, encouragement and IDEAS that other like minded ladies come up with.
I actually get my best ideas from asking YOU questions.
Because with every challenge?
there's a breakthrough.
and when someone shares something, it be just the thing that you need to kickstart your fat loss.
It's probably why you lose more fat with support and accountability...
Something I'm big on in my Shift Personal Training and Nutrition System.
Try it for free by going HERE
Matt
PS. On a scale of 1-1000, how hard are you on yourself?
I'll be honest, I'm a solid 831 😉
I could have the best day, but that ONE thing I did not 100% can still get me down if I let it.
It's why I practice what I preach and use the Squashing Ants worksheet to help me challenge my often ridiculous thoughts and put things into perspective so I can think clearly and stop wasting my energy on things that just don't matter.
If you want a copy, email me at matt@frucifit.com with 'YES, sent me the Squashing Ants worksheet' and I'll send it to you 🙂
