Apparently, 80% of us would have already given up on our New Years Resolution by today...
And it's why I've been on a mission to help as many ladies as possible stick to their New Years Resolution by giving away over 30 FREE Personal Training Trial Packages.
But today, I just wanted to share this one trick I do for when I just can't be bothered
(This is something that I learnt from one of my coaches)
And it's something I've been doing a lot recently with balancing a bit of broken sleep, baby, work, and the endless washing.
^^^ Good job I don't have any real friends as I don't know how I'd fit in a social life 😉
It's called the 3 minute F it test.
It basically means that when you're debating whether you're going to put off doing some exercise, be it going for walk, class or going to a gym...
I just want you to commit to 3 minutes.
After this 3 minutes?
You can give yourself permission to stop.
You've done 3 minutes more than yesterday.
And to help you do this?
I've got a little 3 minute challenge for you 🙂
Which I recorded whilst running Daddy Day Care camp and busting some ghosts.
Ready to build a healthy eating plan that fits your lifestyle and ditch the fad diets for good?
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Matt 'Busting diets' Fruci
Shift: Helping Busy Ladies Think Differently and Get Their Bodies Back