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The Truth About Sweeteners

From my ‘not quite Nonna’s Pizza’ recipe to my more recent dirty pancake recipe

It’s safe to say that I share a few recipes from my members-only Fruci Fit Nutrition System (which contains over 1000 recipes and meal ideas you can plug straight into your nutrition strategy…and is soon to be an app!)

But I had a question the other day about sweeteners (as I used one in a pancake recipe).

So, I thought I’d keep my reponse super quick for you (for once…as Mrs Fruci would say)

And put this into a picture which summarises what the SCIENCE says and NOT what the Daily Mail tells you…

Enjoy!

Matt
Fruci Fit
Helping Busy Ladies Get Their Bodies Back  – For Good!