Stop stopping?

I posted this quote the other day (see image)

Because speaking to so many ladies who are looking to get fit, tone up, improve their mobility and lose weight …

And working with so many ladies like these are:

Who Else Wants Results Like This?

Is that you think

You have to train really hard to see any changes..

So there is often ‘no point’

In fact, you often think that unless you can do an hour, it is pointless.

And I have been speaking about this for years.

Even back when I was working in the NHS and Public Health delivering diabetes education.

From nutrition to getting people join me for a one minute resistance band workout in Great Western Hospital. It was amazing to see how many people actually did have 1 minute

And how good they felt after.

And once one person joined in?

So many others did too.

Anyway…

I believe many people are always ‘starting’ something

* Starting to exercise

* Starting to go to bed earlier

* Starting to eat better

Starting, starting, starting

Never finishing.

I see it all of the time…

And something we are currently adding into our accountability 3F system at Fruci Fit