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Thinking about food all of the time?

“I don’t want to think about food all of the time…”

That was something that came up the other day.

And it is an interesting one.

Because on one hand:

Things like:

→ Planning meals

→ Tracking calories

→ Working out

Are all exhausting

They require us to think about it..

And requires effort.

But on the other hand

→ Binge eating

→ Snacking on the go

→ Grabbing a takeaway

Is also exhausting ..

And by default means they are already thinking about food all day..

I spoke about this more HERE: https://www.facebook.com/MattFruciNutrition/videos/1628650530844164 

Matt