So I’ve had a few more daddy day care days than usual this week…
And one thing I’ve noticed is
The warning signs..
That a storm is brewing…
I’m not talking about the weather here.
I’m actually talking about a toddler “tantrum”…
A lack of sleep?
Or a change of environment that’s needed..
It definitely wasn’t the first 2…
So we headed off
To the park
And what a difference:
one baby fast asleep
and the other quacking at the ducks 🦆
Why I am sharing this with you today?
well, one thing that the ladies I work with have in
common when they come to work with
me is that they think they can’t
get in shape because they lack
WILLPOWER (or so they say..)
^^ sounds familiar, right?
I get it. 100%
Let me explain something though
(and I learned this from my own
WILLPOWER DOES NOT WORK
Yep, contrary to most peoples belief
Willpower ALWAYS runs out and it
so what’s the secret?
1- Set yourself up on a plan that
requires a VERY SMALL amount of
This is exactly why I believe that the best type exercise to tone up and get in shape
is one that leaves you asking for more..
not just because you had fun…
but because you actually felt you could do more.
Why is this important?
Well, can you see how powerful it is to be asking for more exercise and intensity?
Especially as most of the ladies that come to me have – unfortunately – fallen out of love with exercise
be it because of ‘willpower’
feeling intimidated in a gym
worried they are too unfit
Need someone to personally put a plan together with them so they do it…
2- Create an ENVIRONMENT that is
congruent with your outcomes
lets go a little deeper real
1- If your plan requires LOADS of
willpower- > it means you’re doing
something you hate
and who the hell wants to do that?
you’re actually setting yourself
up to fail from the very start
it’s not a matter of IF you fall
off the wagon, just WHEN.
2- When your environment opposes
your goals- ALL you’re left with
and like I already said and you
when all you’re left with is
that willpower will ALWAYS run out
and THAT, is why what we
do in my 4-Week Kickstart Programme is so incredibly
Simple and effective…
we’ve created a plan that requires
only a little willpower…
(Because it’s personal to you, your work life, home life, sleep pattern, preferences and lifestyle)
AND we’ve created a motivated, empowering
For ladies to support and empower each other
Whether that’s through a workout
Struggles with emotional eating
Or a tapas night out (as we did on Friday)
Because when I talk about the support and teamwork in our programme?
Here’s what I mean:
“I would have given up by now.
Even my husband can’t believe I’m still doing it.
And it’s all down to you and the other ladies.
What fab ladies too.
I feel really super charged up for my day.
See you tomorrow.”
^^^ It’s probably the reason why the ladies here
have produced so many head turning
if you’re ready to be our next
success story and get a handle on
your willpower and motivation?
Just reply with
“August” and I’ll get you the details on our
4 Week Kickstart Programmes PLUS a £10 discount voucher valid for the August Programme.
(with times available from 615am, 7am, 930am, 1130am to 1940 in the evening so you can work it around YOU)
We only have 2 spaces left for
And although once gone you’re welcome to book a call?
I can’t guarantee a start date. Or the price.
Matt ‘no willpower’ Fruci
PS. Whenever you’re ready, here’s 3 ways I can help you:
1- I’ve put together daily, short, impactful podcasts to inspire and motivate you on doing the things you know you need to do..
ALL for free…
2 – Join Our Signature 4-Week Kickstart Coaching Programme For Ladies 40+
Every month, I open up the opportunity to work with us inside of our ladies only 4-Week Coaching programme, designed for ladies 40+ that want to take back control of their eating habits, fitness and lifestyle habits.
If you’d like more details on this? Just reply with the subject line ’4 Week’ and I’ll get you the details.
3- Watch How Cassie From Wiltshire Went From Mobility Scooter To Running Her First 5k & Fitting Back In Her Favourite Clothes Without Long, Boring Workouts Or Giving Up Her Favourite Foods >> CLICK HERE TO WATCH