So I got this message from Penny last week:
“4st 2lb off – lost 4 this week which is weird after weeks of +/- 1lb. Thanks so much Matt I would not have managed it without you and the ladies
48 inches in total, waist-9, abdo -8, hips-7, chest -6. Thigh -4, arms -1.5, calves – 3.
Gutted I have no photos but
that’s what happens when you are overweight you avoid the camera ……”
Well done, Penny!
Just look how amazing she is looking HERE (yep, she managed to find an old photo)
And because of how up and down weight loss can be
I strongly recommend you take some measurements or photos.
Because imagine if you gave up
But were just one week or day away from seeing the results you want?
The scales can’t measure how you feel
Whether you lost a cm from your calf?
And how you find everyday tasks
Like getting out of the car when parked in tight spaces
^^^ Something I have actually heard a lot from the the ladies…
And whether you now feel more confident in your clothes, for social events, and in pictures you see of yourself.
And I’m not saying you’ll get the same result.
Everyone is different..
But what I do know?
You cannot create new results whist sticking with your OLD behaviours.
And you cannot create new behaviours with your OLD beliefs.
Which is exactly what we do inside our 4-Week Kickstart Programme
Specifically designed for ladies 40+ who want more energy and motivation
To create healthy habits with their eating and exercise
And do the things they know they need to do.
We’re down to the last 2 spots for our August Kickstart Programme.
It’s unlikely they’ll still be available next week.
If you want more info?
Reply with “August” and I’ll get you the details.
(Along with a £10 discount voucher)
Ps. Check out Penny HERE!
PPS.. I’ve put together daily, short, impactful podcasts to inspire and motivate you on doing the things you know you need to do..
ALL for free…