But the thing is…
Everywhere you look, the fitness industry litters Before and After photos – used as a way
to help others believe in the relative companies products and services.
But I kind of think that we’ve all become a bit bored of them…
we do see lots of amazing transformations in our Programmes in Marlborough and Burbage (just like these ladies here – it’s what we specialise in after all
—> specifically for ladies over 40 years old.
Of course, a picture can paint a 1000 words etc.. (as Naomi’s does above)
But you can’t beat a STORY, right?
she knew she needed to make a change for HERSELF
she reached out and joined our Programme.
Her her worries.
Could she do it? If these ladies here can do it, surely I can?
Is this legit?
Lost weight before..
But never quite had the energy she now has from the exercise.
So just a couple of points that I would love to draw your attention to in the post.
at LESS than 2lbs per week on average….
which many people would give up on after a while…
We provide a personalised and totally flexible nutrition system to help out…
So you can still eat the foods you and your family love – even with a sweet tooth.
Now as much as losing this weight and dropping a couple of dress sizes is great…
The knock on effect, as Naomi mentions, is how happy she feels.
Confidence, fitness and energy.
It’s an amazing feeling.
And – for sure – everything is just easier when you have more energy and confidence.
Saying yes to social events and the things you want to do…
Wearing clothes you want to wear (rather than ones that hide the bits we don’t like )
Speaking up in meetings at work…
Naomi also mentions about the exercise.
As Naomi said:
“I’m really enjoying the exercise sessions.
Unfortunately, most ladies come to me with the ‘experience’ of exercise is something that is boring
Classes can be monotonous and you can easily get lost amongst a large group where no one even knows your name and checks up on you if you don’t turn up or go through a hard time.
And we’ve all felt the eye balls staring at the back of our heads when walking into
a brand new gym…not really knowing where anything is.
To summarise then.
What I believe to be the key ingredients to success to any transformation:
✅ Commit to 3 exercise sessions per week (these can be as short as 5 minutes…1>0)
✅ Commit to making positive changes to nutrition without giving up the things you love.
✅ Do something that is FUN.
✅ Do something where you feel comfortable.
✅ Don’t try and figure this stuff out yourself – choose something where you are supported / encouraged and can get questions answered.
✅ Set a goal but focus more on the daily habits that will help you achieve that goal (this is what we do with the areas of Food, Fitness and Focus)
You DO NOT have to be special.
There is nothing heroic about the above.
Anyone can do it – if they want to.
Naomi definitely wanted to.
If you’d like more info?
Just email me at firstname.lastname@example.org with subject line ‘4 week’
and I’ll get you the details.