Happy Easter

Happy Easter!

​I may not be the Easter bunny, but today I do have another surprise for you 🙂

Don’t worry, I’m not here to tell you to eat protein chocolate eggs or anything like that.
Just double check that your easter egg is toxin free 😉

^^^ more on that another day…especially as 99.9% of toxins in vegetables are actually from the plants themselves that they produce to protect themselves and not pesticides, whether organic or not…

But for today…

I have a few things for you to help with​​ one of the most common things I see when working with ladies..

Which​​ is that you have so LITTLE time for you

Spinning many plates at once – work, domestic work at home, food, shopping, child care and caring of elderly parents.

In fact, the average working day for a women starts at 6:23am and finishes at 8:31pm…

I get it. I mean, how Mrs Fruci remembers to do all the little things that make everything in our household tick over, I don’t know.

All made worse with the fact I leave cupboard doors open

and never my shoes away ….​​


And it’s exactly why we look for the smaller, simplest change in our 4-Week Kickstart Programme 

(which just so happens to start after Easter next week…for more info just reply with the subject line ‘4 week’ and I’ll get you the details)​​
Small changes so you can BUILD momentum

and do it even on your busiest day…

That’s why I do short home workouts in our click n play home workouts area for the ladies on our programme.

Because a 5 minute workout is still a 5 minute workout…

and 5 is better than 0…​​​​​​

But to help you today, I’ve got 2 surprises for you:

1) My free training on how to get yourself do the things you know you need to do where I go through how to change the way you feel, burn off anxiety, and finally get out of your own way >>> CLICK HERE TO WATCH 

2) An Easter Home Workout: 
[responsive_video type=’youtube’ hide_related=’1′ hide_logo=’0′ hide_controls=’0′ hide_title=’0′ hide_fullscreen=’0′ autoplay=’0′]https://www.youtube.com/watch?v=__8WCK-NI2Y&feature=youtu.be[/responsive_video]

Matt ‘yoker’ Fruci

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