How much water should you drink?

I’ll admit, drinking water isn’t something that comes ‘naturally’ to me.

Which is probably why the ladies love the reminders I send over all day haha 

Because I get it’s an easy thing to look over or forget…

But how much should you drink?

They say 2 litres of water, right?

which as a guide is OK. If you hit that? You’re probably good.

But it depends on activity levels, weather and how much food you eat (as food contains water)…

As well as how many hot drinks you have, be it teas, herbal teas, coffees etc. (as they do all hydrate you)

But if you’re peeing clear by noon or have 3 clear wees a day, you’re probably OK

^^^ which rhymes so you can remember it 😉

What helps me is to 

have a glass of water when I wake up plus 1 before each meal (this way even if I have a busy day where I forget to drink water / I’m out and about? I’d still have drank – at the very least – some first thing in the morning.
I’ll usually have it as I make my morning coffee

Grouping new habits with something you already do might help you actually do it

Anyway, here’s 6 reasons why you SHOULD drink more water:

✅ It’s a “natural” cure for hangovers (research shows it works better than having ‘another’ to “bring you around” )

Yep, despite being call dihydrogen monoxide and sounding like a scary chemical…

Water might help you rehydrate after a night out (goes well with some eggs and bacon for some electrolytes)

✅ It might help you concentrate (so you get more done)

✅ It might help get things moving

✅ It might help with headaches

✅It might help the jeans of truth fit a bit better (if you swap liquid calories for water…or even sugar free drinks)


Latest Dutch research shows that…
✅100% of people who are successful have been exposed to water in their lifetime

What more proof do you need? Haha

It’s why I’m on at the ladies with reminders to get them to do the things they know they need to do …

Because by not doing these small, simple things?

Life is A LOT harder..

In terms of your energy, mood, digestion…

I could go on…

because – essentially – consider what you’re saying YES to by skipping your water today?

And as I always say (repetition is the mother of all so I will keep repeating myself)

Small habits, compound effect…

You might now see or feel ANY benefit today..

But just like the ladies like THESE HERE say when people ask them what was critical for them to be doing to

Lose the weight, get fit, feel more confident in their favourite clothes…

It’s never ONE thing…

It’s the compound effect of stacking small, daily wins…

Matt ‘waterboy’ Fruci

PS. Whenever you’re ready, here’s 3 ways I can help you:


1- I’ve put together daily, short, impactful podcasts to inspire and motivate you on doing the things you know you need to do.. 

ALL for free…

>>> CLICK HERE to grab it for free 


2 – Join Our Signature 4-Week Kickstart Coaching Programme For Ladies 40+ 


Every month, I open up the opportunity to work with us inside of our ladies only 4-Week Coaching programme, designed for ladies 40+ that want to take back control of their eating habits, fitness and lifestyle habits.


If you’d like more details on this? Just reply with the subject line ’4 Week’ and I’ll get you the details.


3- Watch How Cassie From Wiltshire Went From Mobility Scooter To Running Her First 5k & Fitting Back In Her Favourite Clothes Without Long, Boring Workouts Or Giving Up Her Favourite Foods >> CLICK HERE TO WATCH

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