So we have all been there.
Feel like ‘it’s not worth the effort’
“nothing is working”
“It must be me”
I get it…
I have felt like that many times before…
Not just with fitness and food
But also public speaking job applications (applied for SOOO many graduate jobs years ago)
But when it comes to ‘weight loss’
We often go into ‘I have failed’ mode
If the scales don’t go our way…
Forgetting the FACT
That some of the ladies HERE
(many of whom who have completely transformed their body, mind and habits)
Didn’t actually lose that much weight when you look at it weekly…
Literally, they may have averaged 0.5lbs a week at times.
But you know their secret?
They found something they can do and stick to…
So there is no end point…
And you know what?
Regardless of weight loss
If you’re exercising ?
Making better choices with your food?
Not being so damn hard on yourself all of the time?
You might just find that something else changes…
Like your energy?
How you feel?
And I’m not too sure that there is anything more important than how you feel…
Especially as it impacts what you DO and the RESULTS you get…
I talk about this more HERE in this video
If you’d like to carry on the conversation ☺
Let me know your thoughts in the comment!
After all, what if you gave up today
But were just one day away from getting the results you want…?
Matt ‘one day away’ Fruci
PS. Whenever you’re ready, here’s 3 ways I can help you:
1- I’ve put together daily, short, impactful podcasts to inspire and motivate you on doing the things you know you need to do..
ALL for free…
2 – Join Our Signature 4-Week Kickstart Coaching Programme For Ladies 40+
Every month, I open up the opportunity to work with us inside of our ladies only 4-Week Coaching programme, designed for ladies 40+ that want to take back control of their eating habits, fitness and lifestyle habits.
If you’d like more details on this? Just reply with the subject line ’4 Week’ and I’ll get you the details.
3- Watch How Cassie From Wiltshire Went From Mobility Scooter To Running Her First 5k & Fitting Back In Her Favourite Clothes Without Long, Boring Workouts Or Giving Up Her Favourite Foods >> CLICK HERE TO WATCH