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” Haven’t been this weight for more than 12 years”

“Haven’t been this weight for more than 12 years”

So I got this message from Sue last week:

WOW, amazing work, Sue.

I mean, everywhere you look, the fitness industry litters Before and After photos – used as a way

to help others believe in the relative companies products and services.

Slimming World.

Herbal Life

Slim Fast.

Cambridge Diet.

All endorsed by slimmer looking celebrities

For sure, they’re eye catching

And we have lots before and afters ourselves here: https://frucifit.com/who-else-wants-results-like-this/ 

And here is one of Sue:

we do see lots of amazing transformations in our Fit For Life Body Transformation Programme – it’s what we specialise in after all

—> specifically for women 40+

But their story is nearly ALWAYS more powerful.

Of course, a picture can paint a 1000 words etc..

But you can’t beat a STORY, right?

Which brings me on to this amazing story from one of the ladies on our Fit For Life Programme, Sue.

Sue saw one of our adverts last year and decided to give it a go to help create a more positive relationship with food and get some weight off. 

She had tried other stuff in the past – the usual things.

And to help explain this,

She did a quick video here:

But this type of result is only achievable by being consistent.

Consistent positive weekly habits regarding nutrition and exercise.

We provide a personalised and totally flexible nutrition system to help out…

So you can still eat the foods you and your family love – even with a sweet tooth.

Now as much as losing this weight and dropping a couple of dress sizes is great…

The knock on effect, as Sue mentions, is how happy she feels.

Confidence, fitness and energy.

It’s an amazing feeling.

And – for sure – everything is just easier when you have more energy and confidence.

I must say that having worked with lots of people over the years, the most common thing is a lack of confidence

When you have low confidence, you might not ‘feel like you’..

We shy away from social gatherings.

We wear clothes that hide the bits we don’t like 

We get less sleep.

We might not speak up in meetings at work…

So by becoming more confident, all of the above can improve.

Sue has actually done most of her workouts from home…although she has come into the studio too.

Unfortunately, most ladies come to me with the ‘experience’ of exercise as something that is boring or intimidating.

Classes can be monotonous and you can easily get lost amongst a large group where no one even knows your name and checks up on you if you don’t turn up or go through a hard time.

And we’ve all felt the eye balls staring at the back of our heads when walking into

a brand new gym…not really knowing where anything is.

To summarise then.

What I believe to be the key ingredients to success to any transformation:

😁 Commit to 3 exercise sessions per week (these can be as short as 5 minutes…1>0)

😁 Commit to making positive changes to nutrition without giving up the things you love.

😁 Do something that is FUN.

😁 Do something where you feel comfortable.

😁 Don’t try and figure this stuff out yourself – choose something where you are supported / encouraged and can get questions answered.

😁 Set a goal but focus more on the daily habits that will help you achieve that goal (this is what we do with the areas of Food, Fitness and Focus)

You DO NOT have to be special.

There is nothing heroic about the above.

Anyone can do it – if they want to.

Sue definitely wanted to.

And she is now at a weight she hasn’t been at for 12 years..

Her story is inspirational.

Which is why I am sharing it on here.

I’ll be sharing some of the exact strategies Sue has been using in my FREE training in my group, Ladies Get Fit With Fruci Fit on 20th October 8pm.

Join the group here:

https://www.facebook.com/groups/407524927211602

Matt