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Feeling low and motivation (what to do about it)

I’d by lying to you if I said that I never say things like:

“I feel like..$#*!”

Maybe I’m tired? A bit run down?

Or maybe I’m just lacking sleep having driven up North for some meetings today in Newcastle to work on me and take our Fit For Life Body Transformation Programme to the next level (I’ll reveal more soon…)

But the thing about catching yourself saying ‘I feel like [insert here]”

You are about to use an analogy…

Which means it is NOT REAL….

But I get that when you’re in this state and you’re feeling low?

It is difficult to get out of.

So here are 3 things to get out of this low state:

Task One:

1) Write down a list of the things that make you feel happy. 

2) Whenever you feel low? Do one of these things

I can guarantee that you have a list in your head of the things that make you feel low that are top of mind awareness.

After all, if you don’t know what makes you happy, how do you know what it is to be happy?​​

Task Two:

​​Change your environment. 

Ring a friend? Meet someone who you haven’t seen in a while. Go to a coffee shop. ​​Meet like minded people. It might be the last thing you want to do…but there’s only one way to find out if it is actually the thing you need to do

Task Three:

Take your focus somewhere else…

What you focus on is what you focus on.

​​​​​​​​​​A thought does NOT mean it is true. I can guarantee you’ve changed your opinion before right? That’s changing your thoughts? 

Normal thoughts are there to protect you. You don’t have to believe them…
Matt ‘I feel like….” Fruci​

PS. Whenever you’re ready…
here are 2 ways I can help you get in shape, build a healthy relationship with food, and ditch the ‘F it’ mindset:
1- Read my free book where I walk you through exactly what I did and help I’ve helped other ladies transform they way they think about weight loss and building a positive relationship with food (the 6 principles):
click here to read:
^^^(Message me if you want the hard copy)
2- Join our “Fit For Life Body Transformation” coaching program for ladies 40+
Every month I open up the opportunity to work with us inside of our ladies only fat loss coaching programme
If you’d like to be coached and supported by me?…
Check Out Our Member Stores and Click ‘Apply For A Free Trial” here: