Ever wonder why it’s so hard to do the things you know you need to do?
Me too…
But the more I think the times when I’ve actually DONE the things I know I needed to do…
The answer is staring me right in the face!
You see, yesterday I went up to Newcastle for a meeting with my mentor / coach…
They help me get out of my own way.
Overcome my gorilla brain making up stories about why I can’t do something…
Provide clarity so I know exactly what and when to do…
And most importantly?
Get me to do the things I know I need to do if I want to be the best version of me…
So, the real secret?
Accountability…
Someone chasing you (in the nicest possible way) and making sure you do what’s required to build the habits that you know will help you be the best version of you…
I guess it’s why just 20% of most diet books are even read in full…
and just 50% are actually opened….
We all know what to do.
But information does NOT equal transformation.
And the sooner you understand this?
The quicker you’ll get results.
Be it working on taking control of comfort eating, improving your sleep or transforming the way you REACT to stressful situations that happen on the daily.
That’s what myself and the ladies I work with have found anyway.
Speaking of which, we are currently FULL on our Fit For Life Body Transformation Programme in Marlborough so I won’t be taking any new applications for this programme.
HOWEVER…
I do have something opening up very soon that’s going to be bigger and better…
I’ll reveal more soon
Matt ‘excited’ Fruci